BETWEENtheSHEEX Blog
Don't Let Your Anxiety Get The Best of Your Sleep
Anxiety and sleep don’t always go hand in hand. If you’re prone to anxious and sleepless nights, you know the vicious cycle. Stress and anxiety can cause sleeping problems or worsen existing ones. A lack of sleep can also cause anxiety.... more »
Guide to Duvets & Duvet Covers: Everything You Need to Know
When it comes to pampering yourself with a good night's sleep, it's worth it to upgrade beyond just a standard sheet set and blanket. One of the best bedding essentials you can get is a duvet cover — not only does it elevate your bedroom... more »
Best Pillowcase Materials for Healthy Hair
Perhaps you’ve spent precious minutes at your local beauty supply store looking at rows of hairbrushes and considering how a detangling or paddle brush will impact your hair health. But did you know that your pillowcase can also play a huge role in... more »
The Importance of Sleep for Students & Teens
The importance of sleep for students may seem obvious, but it can affect more than just academic performance. Balancing classes, homework and a personal life can be challenging. You often find yourself in the middle of this debate: Should I stay up late... more »
How to Sleep Cool on Hot Summer Nights
The hot, muggy weather in the dead of summer makes sleeping comfortably nearly impossible. The intense heat can hinder your ability to sleep peacefully, especially if you like your room nice and cool. Studies have found that 65 degrees Fahrenheit is the... more »
How You Can Get Better Sleep on Vacation This Summer
Summer vacations are exciting, but they can easily disrupt your sleep. Unfamiliar environments, different beds, noisy surroundings, and unpredictable schedules can leave you feeling more tired on vacation than you do at home. If you’ve ever found... more »
What are the Benefits of Arctic Aire•MAX Cooling Sheets?
Comfy bed sheets can make a world of difference when it comes to getting a good night's sleep. The SHEEX® Arctic Aire•MAX sheets include everything we love in high-quality bed sheets: They're soft, cool, and easy to care for. Plus, you... more »
Your Guide to Tencel, a Sustainable New Fabric
Sleep sounder, cooler, and greener with TENCEL™ Lyocell sheets. The SHEEX® Arctic Aire•MAX Sheet Set uses 100% Tencel, but what is Tencel? Just like cotton and linen, it's a plant-derived textile that's breathable and eco-friendly.... more »
Introducing the INFINITE ZEN PERFORMANCE PILLOW
We'd like to have a little pillow talk: We're proud to introduce the SHEEX® Infinite Zen Performance Pillow! When it's time to hit the hay, coolness, comfort, and support are key for catching ZZZs. The design of this cooling foam pillow... more »
Your Questions About Sleep, Answered
A good night’s sleep is simply invaluable. Most of us intuitively understand that being well-rested is vital for everyday function, but we might not fully understand why. Why might the right temperature be necessary to getting quality sleep?... more »
6 Sleep Position Meanings & Related Personality Types Explained
Do you give any thought to what sleeping positions mean as you crawl into bed at night? You might start out in one of the three most popular sleeping positions — side, back, or stomach — and morph into a very unique sleep position as the... more »
Is Sleeping on the Floor Actually Good for You?
Many relish the comfort and support that a high-quality mattress can offer. But can resting on the ground actually be beneficial for your body? We’ve rounded up what you need to know about the pros and cons of sleeping on the floor and go into why... more »
How to Pick the Perfect Pillow for Sleeping
While a mattress is key to achieving quality slumber, the right pillow makes a world of difference, too. It's an essential piece of the sleeping equation because it helps keep your spine in a neutral, comfortable position. Here are some factors you... more »
Reasons Why Good Sleep Is Important
At SHEEX, we are strong advocates of getting quality sleep every night. We often take it for granted, but why is sleep important? From reducing the risk of heart disease to improving brain function, sleep keeps your body in tip-top shape. Most of us... more »
Tips to Help You Spring Forward in 2022
Spring daylight saving time is finally here, which means we’re due for longer days and an extra boost of sunshine. You might be wondering, do we gain an hour of sleep in March? In case you’ve forgotten, the answer is no. When it comes to... more »
Design a Sleep-Friendly Bedroom for Your Child
Whether you have a child, teenager, or both, it’s important for their growth and development to get a good night’s sleep. Sometimes, though, it can be difficult to get them to turn off video games or Netflix and go to bed. However, if you design... more »
Sleep Deprivation and Heart Disease: What's the Connection?
The second month of the year might be known for Valentine’s Day, but it also honors the heart in a literal sense: February is also American Heart Month. According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease... more »
7 Ways to Celebrate National Love Your Pet Day
When is National Love Your Pet Day? February 20th is the date you get to shower your companion with the utmost attention and affection they deserve. After all, your buddy is a source of joy and unconditional love, which is still needed as we get through... more »
SHEEX Valentine's Day Gift Guide
Valentine’s day is about celebrating all of the people you love. Everyone loves the romantic dinners, beautiful roses, chocolates and cards, but we have some gifts of comfort from the heart that are unforgettable. Take your Valentine’s night to the... more »
In Case You Forgot How to Treat Yourself With The Best Night's Sleep You Deserve
Wondering how to treat yourself? One way you can do this is by improving your sleep quality. When you get a good night’s sleep, everything falls into place the next day. You feel better, you think more clearly, and you have the energy to take on... more »
