BETWEENtheSHEEX

The SHEEX Sleep Experts are here to help with all your sleep needs.

SHEEX’s Ultimate 2026 Holiday Gift Guide: Give the Gift of Better Sleep

SHEEX’s Ultimate 2026 Holiday Gift Guide: Give the Gift of Better Sleep

11 minute read BETWEENtheSHEEX Blog | What's New

Winter is just around the corner, bringing shorter days, chilly nights, and the perfect excuse to snuggle up in ultra-soft sheets and bedding. And there’s no better gift than a great night’s sleep. The team at SHEEX® has compiled the... more »

Which SHEEX® Set Fits You?

Which SHEEX® Set Fits You?

4 minute read BETWEENtheSHEEX Blog | Bedding Basics

Picking out the perfect-for-you bed sheets can be daunting, but we’ve got you — and your mattress and pillows — covered at SHEEX®. Our temperature-regulating sheets will allow you to enjoy deep, restful sleep no matter which set you... more »

Holiday Travel Sleep Tips: Sleep Better Away from Home

Woman Sleeping on the Plane and Leaning on the Side of the Plane

5 minute read BETWEENtheSHEEX Blog

The holidays are a time for fun and celebration. But between packed schedules, family gatherings, and long travel days, getting a good night’s sleep can be a challenge. Travel-related sleep disruptions often stem from unfamiliar beds, noisy... more »

How to Prepare Your Home for Holiday Guests

How to Prepare Your Home for Holiday Guests

5 minute read BETWEENtheSHEEX Blog | Education

Inviting guests into your home is one of the joys of the holiday season, but it also means a crowded kitchen, a full coat closet, and a line for the bathroom. Getting your home ready for guests will make their experience better and your experience less... more »

Is SHEEX® Cooling Bedding HSA/FSA Eligible? What to Know

Woman in SHEEX Cooling Pajamas Laying in Bed Holding a Tablet

5 minute read BETWEENtheSHEEX Blog

Good sleep is vital to good health. Research shows that chronic sleep deprivation is associated with a higher risk of health problems like heart disease, diabetes, and even depression. Nighttime overheating that disrupts your sleep can prevent you... more »

Self-Care Gifts to Spoil Your Loved Ones This Holiday Season

Self-Care Gifts to Spoil Your Loved Ones This Holiday Season

7 minute read BETWEENtheSHEEX Blog

Self-care is an afterthought for too many of us. With the many demands of modern life, it can be hard to sneak in a quiet meal without a disaster unfolding, much less a dreamy hot stone massage or a blissful night of sleep. This year, encourage your favorite... more »

The Best Sleep Gifts for Someone Who Has Everything

Friends Hanging Around a Fireplace Wearing SHEEX Loungewear and Opening Up Holiday Presents

5 minute read BETWEENtheSHEEX Blog

Buying gifts for people who have everything is a challenge. Their closets are full, their home is beautifully appointed, and they tend to buy what they want for themselves. That’s why sleep gifts are such a great choice. Luxurious bedding is an... more »

How to Prep Your Guest Bedroom for the Holidays

A Guest Bedroom Bed With Temperature Regulating Sheets by SHEEX

7 minute read BETWEENtheSHEEX Blog

The holidays are right around the corner, and that means it’s time to decorate, plan festive meals, and make room for visiting friends and family. Between shopping for everyone on your list and juggling countless holiday events, preparing your... more »

Best Holiday Gifts for Couples: Snuggle & Snooze With These Sleep Essentials

Best Gifts for the Holidays

4 minute read BETWEENtheSHEEX Blog

The best gifts for couples make everyday moments together feel a little more special. And nothing beats climbing into a comfortable bed at the end of a long day. The right sleep essentials can turn their bedroom into a cooler, cozier place to unwind,... more »

Small-but-Luxurious Gifts from SHEEX

SHEEX® Mulberry Silk Sleep Mask & Pillowcase Set

5 minute read BETWEENtheSHEEX Blog

Looking for affordable luxury gifts that fit perfectly under the tree or inside a stocking? These customer-favorite SHEEX® essentials deliver cooling comfort, performance-driven design, and a touch of everyday luxury, making them ideal small gifts or... more »

10 Self-Care Gift Ideas for Your Wellness-Obsessed Friends

Woman Thats Thinking About Her Wellness in Her Bedroom

5 minute read BETWEENtheSHEEX Blog

We all have that friend—the one whose closet is full of workout gear. Their nightstand has at least three recovery gadgets, and their ideal Saturday includes an extra-long hot yoga session and a trip to the juice bar. They track their steps,... more »

The Sleep Lover’s Wish List: Top Gifts for Better Sleep

Woman That Loves Her Sleep

7 minute read BETWEENtheSHEEX Blog

We all know people who don’t get enough sleep—maybe you’re even on that list. It’s a fact: A good night’s sleep is hard to come by in our hyper-connected world, and 6 in 10 US adults don’t get enough, according to a... more »

What’s Your Sleep Score? Tips for Better Sleep

Woman Monitoring Her Sleep Score

6 minute read BETWEENtheSHEEX Blog

Sleep is vital for good health. All kinds of things happen while you slumber, from memory consolidation to muscle repair. You might have heard of a “sleep score” and wondered what that means. Your sleep score gives you a quick snapshot of... more »

Sheet Set Gift Guide: Best Cooling Sheets for Every Sleeper

Sheet Set Gift Guide: Best Cooling Sheets for Every Sleeper

5 minute read BETWEENtheSHEEX Blog

Luxury gifts are always a treat, but the best ones don’t get tucked away for special occasions. They become part of your gift recipient’s daily routine. A luxurious sheet set brings an extra dose of comfort to one of the most important parts of... more »

How Your Body Regulates Temperature at Night

Woman Sleeping Comfortably in SHEEX bed sheets that regulate her body temperature

5 minute read BETWEENtheSHEEX Blog

Your body temperature naturally drops at night and stays lower while you sleep—it’s a normal part of your circadian rhythm. But if your body doesn’t cool down enough before bed or if you overheat during the night, you may find yourself... more »

Bedding Tips for Seasonal Allergies and Itchy Skin at Night

Woman that has itchy skin from allergies

5 minute read BETWEENtheSHEEX Blog

Spring flowers, summer grasses, and fall weeds can make bedtime miserable. Allergens have a way of sneaking indoors and settling into your bedding. This can make it hard to get a good night’s sleep, especially if sneezing, watery eyes, and itchy skin... more »

How to Reset Sleep Schedules for Back to School

A Mom Trying Wake Up Her Child to Go to School

7 minute read BETWEENtheSHEEX Blog

Summer can wreak havoc on our sleep-wake cycles. Vacations, sleepovers, and a break from early alarms can throw anyone off schedule. The challenge is getting back to a school-night routine without turning every evening into a negotiation with your kids.... more »

How to Use a Body Pillow for Better Sleep and Alignment

Woman Laying with a SHEEX Body Pillow

6 minute read BETWEENtheSHEEX Blog

Body pillows are elongated, full-length pillows designed to support your body from shoulders to knees as you sleep. Most people use them while lying on their side, hugging the pillow and tucking it between their legs to create a more stable, aligned... more »

Does Lavender Help You Sleep? What the Science Says

The Smell of Lavender When You Sleep

6 minute read BETWEENtheSHEEX Blog

When most people think of lavender, they picture its soft purple blooms and unmistakable floral scent. Behind the familiar fragrance is a plant with a fascinating history that stretches back thousands of years. Its name comes from the Latin word lavare,... more »

SHEEX® Ultimate Guide to Summer Bedding

SHEEX® Ultimate Guide to Summer Bedding

6 minute read BETWEENtheSHEEX Blog | Bedding Basics

The kids are out of school and the mercury is climbing—but that doesn’t mean you need to lose precious sleep on those hot summer nights. With the right moisture-wicking sheets, cooling pillows, and breathable bedding, you can... more »