BETWEENtheSHEEX

The SHEEX Sleep Experts are here to help with all your sleep needs.

Father’s Day Gift Guide 2025: Cool, Comfortable Sleep Essentials

Fathers Day Gift Guide

May 23rd, 2025 5 minute read BETWEENtheSHEEX Blog | Education

Dad fixes everything—he’s the go-to guy for leaky faucets, backyard projects, and life advice. But when it comes to finding Father’s Day gifts for him, it’s easy to get stumped. What do you get for the man who already owns every... more »

How to Maintain Healthy Sleep During Summer

Woman Maintaining Her Sleep During the Hot Summer Months

June 12th, 2025 7 minute read

Summer has a way of flipping your sleep schedule upside down. The days are longer, the nights are warmer, and everything from spontaneous plans to family vacations can throw off your usual routine. Maybe you’re a parent juggling your kids’... more »

Product Spotlight: Introducing the NEW Diamond Collection Quilt & Shams

Product Spotlight: Introducing the NEW Diamond Collection Quilt & Shams

June 2nd, 2025 5 minute read BETWEENtheSHEEX Blog | Education

At SHEEX, we believe that great sleep starts with great design—where comfort meets innovation, and performance meets style. This week, we’re thrilled to sit down with Lynda, our Product Development Manager, to dive into the inspiration and... more »

How to Sleep Cool in the Summer Months

A Couple Sleeping Comfortably in SHEEX Bedding During Summertime

May 28th, 2025 9 minute read BETWEENtheSHEEX Blog

Summer is the time for backyard BBQs and beach getaways. It’s the season of late-night laughs, poolside lounging, and golden-hour adventures. You wait for it all year. But while there’s a lot to love about summer, there’s one potential... more »

Seasonal Bedding Tips for Better Sleep Year-Round

Woman Enjoying Her Cooling Bedding All Year Round

May 23rd, 2025 5 minute read BETWEENtheSHEEX Blog

Do you find yourself wrestling with your bedding as the seasons change? In spring and summer, you might scour the back of the linen closet searching for the perfect lightweight sheets. By fall and winter, you’re on the hunt for heavy-duty... more »

How to Enjoy Memorial Day Weekend Without Losing Sleep

Woman Hugging Her Pillow Because of a Good Night Rest

May 19th, 2025 5 minute read BETWEENtheSHEEX Blog

Memorial Day is one of America’s favorite national holidays. It’s a time to fire up the grill, head outdoors, and kick off the unofficial start of summer. But most importantly, it’s a moment to pause and honor the brave souls who gave their... more »

Product Spotlight: All Season Comforter in Graphite

Product Spotlight: All Season Comforter in Graphite

May 19th, 2025 4 minute read BETWEENtheSHEEX Blog | What's New

At SHEEX, innovation is in our DNA—and so is listening to our customers. That’s why we’re thrilled to unveil a bold new addition to one of our most-loved products: the All-Season Comforter, now available in Graphite. This elevated,... more »

How to Make Your Bedroom a Sleep Sanctuary

Woman in Her Bedroom Sanctuary

May 4th, 2025 7 minute read BETWEENtheSHEEX Blog

If you’ve ever found yourself tossing and turning, waking up in the middle of the night, or having trouble getting to sleep, you’re not alone. Insomnia and sleep deprivation are major issues in the United States.According to the Centers for... more »

Mother’s Day Gift Guide 2025: 5 Luxurious Gifts To Help Her Sleep Better

Mothers Day Gift Guide

April 28th, 2025 5 minute read BETWEENtheSHEEX Blog

Finding the perfect gift for Mother’s Day can feel daunting, but it doesn’t have to be. Why not pamper her this year with the gift of blissful sleep?Whether it’s cooling sheets that are silky soft against her skin or a pillow... more »

The Ultimate Bedding Guide for Pet Owners

The Ultimate Bedding Guide for Pet Owners

April 21st, 2025 5 minute read BETWEENtheSHEEX Blog | Education

Our furry four-legged friends are often our most loyal companions, and for many dog and cat owners, keeping their pet tucked away in a separate bed on the other side of the house at night is less than ideal.If you have always wanted to bunk up with your... more »

Stay Cool While You Slumber: Tips for Hot Sleepers

Staying Cool While You Sleep

April 8th, 2025 6 minute read BETWEENtheSHEEX Blog

Avoid night sweats and overheating with simple changes to your bedding, sleep environment, and routine.Good sleep isn’t just important for waking up refreshed, it’s vital for physical and mental health. You’ll spend nearly one-third... more »

Everything You Need to Know About Sleep Training

Everything You Need to Know About Sleep Training

March 28th, 2025 6 minute read BETWEENtheSHEEX Blog | Education

For new parents, an uninterrupted night of sleep can feel like a thing of the past. Now, “bedtime” is filled with feeding, changing, and soothing a crying baby 24 hours a day. It’s not unusual for infants to struggle with sleeping... more »

The Complete Back Sleeper Guide: Benefits, Tips, and Sleep Accessories

Back Sleeper Guide

March 18th, 2025 7 minute read BETWEENtheSHEEX Blog

Some people sleep curled up in the fetal position, others sprawl out across the bed. Others swear by stomach sleeping. But what about sleeping on your back? It might sound stiff or unnatural, but back sleeping has some perks. It keeps your spine... more »

Is Work Stress Affecting Your Sleep?

Is Work Stress Affecting Your Sleep?

March 10th, 2025 6 minute read BETWEENtheSHEEX Blog

If you feel like you can’t stop stressing about work, you’re not alone. From a monster commute to a never-ending workload, it’s easy to feel overwhelmed. Workplace stress is real, but the good news is that there are ways to manage it... more »

It’s Sleep Awareness Week. Are You Getting Enough Quality Sleep?

Woman Getting Quality Sleep with Sheex Duvet Cover Set

March 5th, 2025 6 minute read BETWEENtheSHEEX Blog

We spend around a third of our lives sleeping or attempting to sleep. That’s a huge chunk of time, but it’s not just downtime. Your brain doesn’t shut down like a computer. In fact, today we know that sleep is an active period... more »

Why Side Sleeping Might Be the Best Sleeping Position for You

A Perfect Pillow For Sleeping On Your Side

February 11th, 2025 6 minute read BETWEENtheSHEEX Blog

When it comes to sleeping positions, everyone has their favorite. You might naturally curl up on your side as soon as your head hits the pillow. Or you might change positions throughout the night to relieve pressure on different parts of your body.Most... more »

How Sleep Helps Your Muscles Recover and Grow

Sleep Helps Your Muscles Recover and Grow

February 1st, 2025 5 minute read BETWEENtheSHEEX Blog | Bedding Basics

Exercising creates tiny tears in your muscle fibers, but not to worry—this is a completely normal and essential part of building strength and endurance. During the repair process, your body works to rebuild those small tears, resulting in stronger, more... more »

Valentine’s Day Gift Guide for Better Sleep

Valentine’s Day Gift Guide for Better Sleep

January 24th, 2025 5 minute read BETWEENtheSHEEX Blog

The search for the perfect Valentine’s Day can send even the most devoted partner into a tailspin. You want something that’s thoughtful and romantic but also practical and useful.   When it comes to Valentine’s Day gifts for... more »

The Ultimate Guide to Refreshing Your Guest Bedroom

Refreshing Your Guest Bedroom

January 13th, 2025 5 minute read BETWEENtheSHEEX Blog

Whether you’re preparing your guest room for family and friends or renovating the room for a home-sharing platform, creating a cozy and inviting space is key to making your guests feel at home. A well-thought-out guest room can turn a simple visit... more »

The Connection Between Sleep and Immune System Health

Connection Between Sleep and Immune System Health

January 8th, 2025 6 minute read BETWEENtheSHEEX Blog

Dealing with the day-to-day grind can make it easy to overlook the impact sleep can have on your health and well-being. Quality sleep recharges and strengthens your immune system. When you don’t get enough, you might start to feel the... more »