BETWEENtheSHEEX
The SHEEX Sleep Experts are here to help with all your sleep needs.
The Science of Deep Sleep: Why It’s Essential for a Healthy Life
You spend nearly a third of your life sleeping, but good sleep doesn’t just come down to the number of hours you clock in bed. To feel truly rested and restored, your body needs time in deep sleep, the most rejuvenating stage of the sleep... more »
Summer Wellness: What Your Self-Care Routine Might Be Missing
You’ve committed to staying healthy this summer. You’re drinking plenty of water, trying to limit screen time at night, and getting in plenty of cardio. You’ve nailed the basics, but summer wellness goes beyond hydration and hitting 10,000... more »
Wellness Summer: 10 Summer Health Tips You’ll Actually Follow
Longer days, looser schedules, and spontaneous fun can throw your healthy habits off track in the summer. With the kids out of school and the sun setting later, it’s easy to overdo it with too many late nights, too much sugar, and more drinks than... more »
4th of July: Smart Sleep Strategies for the Holiday Weekend
Independence Day is the ultimate American holiday. It’s a weekend of barbecues, parades, firework shows, and endless fun with friends and family. But with late-night parties and fireworks popping off well past bedtime, it can be hard to get a good... more »
Best Bedding for Allergies: Put an End to Nighttime Misery
Seasonal allergies can make life miserable, and they’re no longer rare. A quarter of all adults and nearly 1 in 5 children in the U.S. struggle with at least one seasonal allergy. Given how common allergies are, it’s no surprise there are more... more »
How to Maintain Healthy Sleep During Summer
Summer has a way of flipping your sleep schedule upside down. The days are longer, the nights are warmer, and everything from spontaneous plans to family vacations can throw off your usual routine. Maybe you’re a parent juggling your kids’... more »
Product Spotlight: Introducing the NEW Diamond Collection Quilt & Shams
At SHEEX, we believe that great sleep starts with great design—where comfort meets innovation, and performance meets style. This week, we’re thrilled to sit down with Lynda, our Product Development Manager, to dive into the inspiration and... more »
How to Sleep Cool in the Summer Months
Summer is the time for backyard BBQs and beach getaways. It’s the season of late-night laughs, poolside lounging, and golden-hour adventures. You wait for it all year. But while there’s a lot to love about summer, there’s one potential... more »
Seasonal Bedding Tips for Better Sleep Year-Round
Do you find yourself wrestling with your bedding as the seasons change? In spring and summer, you might scour the back of the linen closet searching for the perfect lightweight sheets. By fall and winter, you’re on the hunt for heavy-duty... more »
Father’s Day Gift Guide 2025: Cool, Comfortable Sleep Essentials
Dad fixes everything—he’s the go-to guy for leaky faucets, backyard projects, and life advice. But when it comes to finding Father’s Day gifts for him, it’s easy to get stumped. What do you get for the man who already owns every... more »
How to Enjoy Memorial Day Weekend Without Losing Sleep
Memorial Day is one of America’s favorite national holidays. It’s a time to fire up the grill, head outdoors, and kick off the unofficial start of summer. But most importantly, it’s a moment to pause and honor the brave souls who gave their... more »
Product Spotlight: All Season Comforter in Graphite
At SHEEX, innovation is in our DNA—and so is listening to our customers. That’s why we’re thrilled to unveil a bold new addition to one of our most-loved products: the All-Season Comforter, now available in Graphite. This elevated,... more »
How to Make Your Bedroom a Sleep Sanctuary
If you’ve ever found yourself tossing and turning, waking up in the middle of the night, or having trouble getting to sleep, you’re not alone. Insomnia and sleep deprivation are major issues in the United States.According to the Centers for... more »
Mother’s Day Gift Guide 2025: 5 Luxurious Gifts To Help Her Sleep Better
Finding the perfect gift for Mother’s Day can feel daunting, but it doesn’t have to be. Why not pamper her this year with the gift of blissful sleep?Whether it’s cooling sheets that are silky soft against her skin or a pillow... more »
The Ultimate Bedding Guide for Pet Owners
Our furry four-legged friends are often our most loyal companions, and for many dog and cat owners, keeping their pet tucked away in a separate bed on the other side of the house at night is less than ideal.If you have always wanted to bunk up with your... more »
Stay Cool While You Slumber: Tips for Hot Sleepers
Avoid night sweats and overheating with simple changes to your bedding, sleep environment, and routine.Good sleep isn’t just important for waking up refreshed, it’s vital for physical and mental health. You’ll spend nearly one-third... more »
Everything You Need to Know About Sleep Training
For new parents, an uninterrupted night of sleep can feel like a thing of the past. Now, “bedtime” is filled with feeding, changing, and soothing a crying baby 24 hours a day. It’s not unusual for infants to struggle with sleeping... more »
The Complete Back Sleeper Guide: Benefits, Tips, and Sleep Accessories
Some people sleep curled up in the fetal position, others sprawl out across the bed. Others swear by stomach sleeping. But what about sleeping on your back? It might sound stiff or unnatural, but back sleeping has some perks. It keeps your spine... more »
Is Work Stress Affecting Your Sleep?
If you feel like you can’t stop stressing about work, you’re not alone. From a monster commute to a never-ending workload, it’s easy to feel overwhelmed. Workplace stress is real, but the good news is that there are ways to manage it... more »
It’s Sleep Awareness Week. Are You Getting Enough Quality Sleep?
We spend around a third of our lives sleeping or attempting to sleep. That’s a huge chunk of time, but it’s not just downtime. Your brain doesn’t shut down like a computer. In fact, today we know that sleep is an active period... more »
