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4 Back to School Sleep Routine Tips

4 Back to School Sleep Routine Tips

September 15th, 2020 4 minute read Blog

Due to COVID-19, this fall school semester is, no doubt, going to be different. Your kids might be taking virtual classes from home, or maybe they are attending school in-person with safety precautions in place. Whatever the case may be, it can be... more »

Camping Tips: How to Sleep Comfortably in a Tent

Camping Tips: How to Sleep Comfortably in a Tent

August 31st, 2020 4 minute read Blog

Camping offers an excellent opportunity to unplug from modern society and reconnect with Mother Nature. However, getting a good night’s sleep on the hard ground instead of your luxurious mattress can be tricky. Don’t let this stop you,... more »

Amazed at SpaceX's Rocket Launch? Check Out How Astronauts Sleep

Amazed at SpaceX's Rocket Launch? Check Out How Astronauts Sleep

July 16th, 2020 4 minute read Blog

In the midst of the Pandemic of 2020, Americans renewed their keen interest in space travel and all of its mystery on May 30, when SpaceX became the first private aerospace organization to launch astronauts into Earth's orbit for NASA. It also became... more »

Tips for Sleeping Better in the Summer

Tips for Sleeping Better in the Summer

July 14th, 2020 4 minute read Blog

Summer is here! While it comes with lots of fun outdoor activities, sunshine, and longer days, it may also bring sleepless, sweaty nights in the heat. Luckily, you can do plenty of things to beat the heat and get the rest you need. Here are some... more »

Is It Bad to Sleep with a Fan On?

Is It Bad to Sleep with a Fan On?

July 13th, 2020 5 minute read Blog

When the temperature's reaching with the triple digits outside, you're probably blasting your fan to keep yourself cool during those hot, muggy nights. But what if it's bad to sleep with a fan? In this blog, we dive into the pros and cons of... more »

The Right Way to Work in Bed

The Right Way to Work in Bed

June 22nd, 2020 4 minute read Blog

Last year 43% of Americans reported that they spent at least one day per week working from home. The telecommuting lifestyle is quickly becoming the norm, not the exception, in our globalized and digital world. While working from home comes with... more »

Is Work Stress Affecting Your Sleep?

Is Work Stress Affecting Your Sleep?

June 22nd, 2020 5 minute read Blog

From the thought of daily rush-hour commutes, to the onslaught of back-to-back meetings, it's no wonder why work is called "the daily grind." The "grind" has taken on a new look in these uncertain times of the worldwide Coronavirus (COVID-19)... more »

Grad Gift Guide: The Best Gifts for Recent Grads

Grad Gift Guide: The Best Gifts for Recent Grads

June 16th, 2020 4 minute read Blog

We've reached that time of year when hopeful college graduates leave school to venture into the professional world, and high school graduates are excited to move out of the house and make new friends at college.   It can be a stressful... more »

Father's Day Gift Guide

Father's Day Gift Guide

June 12th, 2020 5 minute read Blog

The truly great fathers of the world don't ask for recognition or favors — they find happiness in watching you grow into the best possible version of yourself. Father figures can take on many forms, and whether you're celebrating your dad, an... more »

The Best Herbal Teas for a Better Night’s Sleep

The Best Herbal Teas for a Better Night’s Sleep

June 10th, 2020 4 minute read Blog

If the idea of taking sleeping pills doesn't appeal to you, there are plenty of natural ways to catch a wink or two. One of them happens to be herbal tea. Not only does herbal tea contain no caffeine, but it also provides ingredients that promote... more »

How to Avoid Night Sweats: 5 Helpful Tips

How to Avoid Night Sweats: 5 Helpful Tips

June 8th, 2020 4 minute read Blog

If you’re one of the many people battling nocturnal hyperhidrosis — night sweats — you know the misery of waking up in drenched PJs on soaked bedding. While it’s an uncomfortable experience, there are lifestyle changes you... more »

Sleep-Deprived? Craving Carbs? Here's How to Cope

Sleep-Deprived? Craving Carbs? Here's How to Cope

May 11th, 2020 4 minute read Blog

Social distancing and quarantining has been challenging for everyone during the COVID-19 pandemic. Due to the state of our world, maybe you're having trouble catching a wink at night. Or, perhaps you're eating way too much comfort food, and now it'... more »

SHEEX® Mother’s Day Gift Guide

SHEEX® Mother’s Day Gift Guide

April 30th, 2020 5 minute read Blog

Well, let's just address the elephant in the room — this Mother's Day is certainly going to be different. Depending where you live across the United States, you might still be under a COVID-19 pandemic stay-at-home order or in the midst of a... more »

Allergy Season In Full Bloom: How to Sleep Soundly With Allergies

Allergy Season In Full Bloom: How to Sleep Soundly With Allergies

April 14th, 2020 4 minute read Blog

As the weather changes into the spring season and pollen once again fills the air, allergy season will soon be in full swing across the United States. According to the Asthma and Allergy Foundation of America (AAFA), allergies affect nearly 30... more »

Making Up for Lost Sleep: Can You Ever Catch Up?

Making Up for Lost Sleep: Can You Ever Catch Up?

April 7th, 2020 4 minute read Blog

We know life can get busy. Sometimes, it feels like there aren't enough hours in the day to take care of all our responsibilities, whether they be for work, school, or family. Many of us sacrifice our regular sleeping habits to accomplish the... more »

The Science Behind the Ketogenic Diet and Sleep

The Science Behind the Ketogenic Diet and Sleep

March 31st, 2020 3 minute read Blog

One health trend that's rapidly grown in popularity is the ketogenic diet — or simply keto. Whether you're doing it yourself or know a friend or celebrity who's trying it, the keto diet can have positive effects on your weight, skin, and... more »

SHEEX Cares: A Message From Our Founders

SHEEX Cares: A Message From Our Founders

March 27th, 2020 3 minute read Blog

From our founders, Susan Walvius & Michelle Brooke-Marciniak:     SHEEX, Inc. shares your concerns about the spread of COVID-19 and the impact it's having on our world. Please know, the health and safety of our employees... more »

Sleep Myths That Can Be Damaging to Your Health

Sleep Myths That Can Be Damaging to Your Health

March 26th, 2020 3 minute read Blog

Even though we do it every night, sleep still remains a bit of an enigma. There are many unanswered questions about slumber. However, there are also plenty of misconceptions surrounding shut-eye that many people believe. Keep reading to discover... more »

How Menopause Affects Gen X Women's Sleep

How Menopause Affects Gen X Women's Sleep

March 24th, 2020 3 minute read Blog

Generation X are Americans born approximately between 1965 and 1980, which means their current ages range from the early 40s to the mid-50s. While all Gen Xers are experiencing the trials and tribulations of getting older — perpetual aches,... more »

How To Get a Good Night's Sleep When Sick

How To Get a Good Night's Sleep When Sick

March 19th, 2020 7 minute read Blog

According to the Centers for Disease Control and Prevention, for most people, the risk of developing severe illness from the new coronavirus that causes COVID-19 is thought to be low. The CDC recommends taking simple, everyday steps to avoid... more »