BETWEENtheSHEEX Blog
Reasons Why Good Sleep Is Important
At SHEEX, we are strong advocates of getting quality sleep every night. We often take it for granted, but why is sleep important? From reducing the risk of heart disease to improving brain function, sleep keeps your body in tip-top shape. Most of us... more »
Hot At Night? How to Make Your Bed Cooler
Try Cooling Pillows There's a reason we flip our pillows over and over throughout the night: the cool side is much better. Ditch the traditional cotton pillows and opt for ones that are designed to keep you comfortably cool. SHEEX® Performance... more »
SHEEX® Ultimate Guide to Summer Bedding
The sun’s out, and the temperatures are high — summer is officially here! But that doesn’t mean that you need to lose precious sleep during those hot summer nights. With breathable and moisture-wicking sleeping goods, you can get the... more »
Summer Travel is Cooler with SHEEX: Travel hacks from your trusted sleep experts
Summer is the perfect time of year to travel with the family. School’s out and the warmer temperatures call you outside. Whether you rented an Airbnb beach house for the summer, or you’ve rented a cabin in the mountains, we have some ideas on... more »
Reflecting on Title IX’s First 50 Years
Today marks the 50th Anniversary of Title IX being signed and put into action. If you haven’t heard the story of SHEEX, it is important to know that Title IX holds a special place in the hearts of Co-Founders & Co-CEOs, Susan Walvius (SW) and... more »
Father's Day Gift Guide
The great fathers of the world don't ask for recognition or favors — they find happiness in watching you grow into the best possible version of yourself. Father figures can take on many forms, and whether you're celebrating your dad, uncle,... more »
Grad Gift Guide: The Best Gifts for Recent Grads
We've reached that time of year when hopeful college graduates leave school to venture into the professional world, and high school graduates are excited to move out of the house and make new friends at college. It can be a stressful time, and every... more »
Can Green Sheets Improve Your Sleep?
Do you feel relaxed in blue environments? Or maybe a little nervous in a yellow room? Color Psychology can help us take a deeper look at how colors can affect our mood. Green is believed to be the most restful and peaceful color on the color... more »
3 Spring Cleaning Tips for Your Bedroom
The sun is shining and the flowers are starting to bloom. It's the perfect time of year to clean your space and refresh your bedding. We've gathered our favorite tips and tricks for the bedroom to help kickstart your Spring Cleaning! 1. Deep Clean Your... more »
Mother's Day Gift Guide: Give Mom What She Really, Really Wants
Looking for that perfect gift for the dedicated, hardworking mom(s) in your life? At SHEEX, our goal is to help our customers find the best night’s sleep ever. Let SHEEX own the night, so all of the moms out there can own even the most challenging... more »
Mantras and Meditation Before Bed
Sometimes sleep can seem so far away at the end of an exhausting, long day. While the comfort of our ridiculously soft sheets lures you into bed, that doesn't mean the mind is ready for rest. When our minds are racing, it's nearly impossible to slow down... more »
Sleep for Performance and Recovery
In celebration of Sleep Awareness Week, SHEEX is sharing tips for you to follow on how you can sleep and perform like a pro. To reap the benefits of counting sheep for a sound night's sleep, it pays to be active. That's right! Your sleep quality truly... more »
4 Benefits of a Mattress Pad & Why You Need One
It's safe to say that most of us have a codependent relationship with our beds. We crawl in and out of it every single night and morning. When we're not sleeping in it, we're daydreaming about how we can't wait to get back into our bed. But science says... more »
Make Insomnia A Thing of the Past
If you're an ambitious thinker whose mind races at a mile per minute, you're not alone. Most of us are caught up in the hustle and bustle of daily living trying to strike a healthy work and life balance. And oh boy, we all know it can be daunting. With... more »
What is the Ideal Amount of Time for a Nap?
When it comes to determining the best amount of time for a nap, there are two ideal lengths that are recommended: 20 minutes or 90 minutes. By sticking to those time ranges, and avoiding waking up during deep sleep and the groggy side effects that come... more »
What is the SHEEX Sleep Week Challenge?
What is the SHEEX Sleep Week Challenge? In honor of Sleep Awareness Week, the SHEEX Sleep Week Challenge aims to help everyone find a deeper, more restorative sleep. The Challenge includes daily deals on customer favorites, daily giveaways that align... more »
How Hypoallergenic Bedding Can Help You Sleep Better
Do you ever wake up in the morning with itchy, puffy eyes? It could be seasonal allergies, but did you know that it could also be your bedding? Daylight Savings is here, which undoubtedly means more sneezes and sniffles. We’re breaking down... more »
Expand Your Sleep Vocabulary with SHEEX
In honor of National Thesaurus Day on January 18th, 2022, we’ve decided to highlight a few of our favorite sleep terms. Keep reading to expand your sleep vocabulary or just for fun! Catnap (noun) : a very short light nap This one... more »
Introducing The Arctic Aire Aire•MAX Channel Coverlet
We’re unfolding a brand-new top layer in the Arctic Aire•MAX Collection called the Channel Coverlet. It can make a great addition to your bedding and is the perfect lightweight comforter if you happen to be a hot sleeper or if you ever wake up... more »
2022 Valentine’s Day Gift Guide
Looking for a game-changing, or sleep-changing, Valentine’s Day gift for someone special? SHEEX has the perfect gifts for you to spoil your loved ones. For everyone from your significant other, to your galentine, to your officemate, we’ve listed... more »