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Tips to Survive a Hot Summer Night Without AC

Tips to Survive a Hot Summer Night Without AC

June 19th, 2019 7 minute read What's New

As we head into the heart and heat of the summer months, people without air conditioning will quickly find out why it is so hard to sleep in the summer. Besides longer days affecting our alertness, a more relevant reasoning demonstrates why counting... more »

How to Sleep Cool on Hot Summer Nights

How to Sleep Cool on Hot Summer Nights

July 11th, 2018 4 minute read What's New

The hot, muggy weather in the dead of summer makes sleeping comfortably nearly impossible. The intense heat can hinder your ability to sleep peacefully, especially if you like your room nice and cool. We previously found that 60 to 68 degrees... more »

Trending Now: Clean Sleeping

Trending Now: Clean Sleeping

July 3rd, 2018 3 minute read What's New

What is Clean Sleeping? Clean eating was about elimination, but clean sleeping is about addition. The whole premise of the movement is to regularly get seven to eight hours of sleep a night — even more if it fits with your schedule. The goal... more »

How to Layer Your Bed for Summer

How to Layer Your Bed for Summer

May 30th, 2018 4 minute read What's New

Throughout the winter months, you want to be warm and cozy as you drift off to sleep. As you transition into summer, the heavier bedding that worked in cooler temps can now cause sleepless, sweaty nights of tossing and turning. This summer, perfect... more »

Better Business: Why Companies Are Instituting Nap Rooms

Better Business: Why Companies Are Instituting Nap Rooms

September 25th, 2016 2 minute read What's New

In an April 2016 post, Arianna Huffington predicted that nap rooms will be as common as conference rooms in the next few years. This comes as the importance of sleep has become extremely relevant to employee wellness and performance. A study... more »