Education

The Ultimate Bedding Guide for Pet Owners

The Ultimate Bedding Guide for Pet Owners

March 1st, 2021 3 minute read BETWEENtheSHEEX Blog | Education

Our furry four-legged friends are often our most loyal companions, and for many dog and cat owners, keeping their pet tucked away in a separate bed on the other side of the house at night is less than ideal. If you have always wanted to bunk up with... more »

Father's Day Gift Guide

Father's Day Gift Guide

June 2nd, 2022 4 minute read BETWEENtheSHEEX Blog | Education

The great fathers of the world don't ask for recognition or favors — they find happiness in watching you grow into the best possible version of yourself. Father figures can take on many forms, and whether you're celebrating your dad, uncle,... more »

Grad Gift Guide: The Best Gifts for Recent Grads

Grad Gift Guide: The Best Gifts for Recent Grads

June 1st, 2022 4 minute read BETWEENtheSHEEX Blog | Education

We've reached that time of year when hopeful college graduates leave school to venture into the professional world, and high school graduates are excited to move out of the house and make new friends at college. It can be a stressful time, and every... more »

4 Great Sleep Supplements for Athletes

4 Great Sleep Supplements for Athletes

March 17th, 2022 6 minute read Education

Whether you’re an elite athlete, student or just a stressed parent looking to get through a busy week – getting enough sleep is not optional. Foremost, sleep is essential for repairing wear-and-tear after exercise, and just as athletes have... more »

Sleep for Performance and Recovery

Sleep for Performance and Recovery

March 17th, 2022 5 minute read BETWEENtheSHEEX Blog | Education

In celebration of Sleep Awareness Week, SHEEX is sharing tips for you to follow on how you can sleep and perform like a pro. To reap the benefits of counting sheep for a sound night's sleep, it pays to be active. That's right! Your sleep quality truly... more »

Make Insomnia A Thing of the Past

Make Insomnia A Thing of the Past

March 15th, 2022 6 minute read BETWEENtheSHEEX Blog | Education

If you're an ambitious thinker whose mind races at a mile per minute, you're not alone. Most of us are caught up in the hustle and bustle of daily living trying to strike a healthy work and life balance. And oh boy, we all know it can be daunting. With... more »

Managing Stress During the Holiday Season

Managing Stress During the Holiday Season

November 11th, 2021 3 minute read BETWEENtheSHEEX Blog | Education

‘Tis the season to be joyful, but the holidays can be, as we all know, a handful. According to one survey, 88% of Americans reported feeling stressed during the holidays. It’s no wonder — you may be overwhelmed by attending too many... more »

How to Get Rid of Bed Bugs In Your Mattress

How to Get Rid of Bed Bugs In Your Mattress

October 28th, 2021 3 minute read BETWEENtheSHEEX Blog | Education

While we would never wish the fate of bed bugs upon anyone, infestations happen. For any bed bug issue that’s gotten out of hand, your best bet is to contact an exterminator. But what do you do about your mattress? You’d probably want to get a... more »

How to Layer a Bed for Winter

How to Layer a Bed for Winter

October 22nd, 2021 3 minute read BETWEENtheSHEEX Blog | Education

We've shared our definitive guide to layer your bed in the summer to avoid tossing and turning during those balmy nights. But now that winter is on its way it's time to rethink your bedding and re-layer for optimal comfort. If you think a few fleece... more »

The Essential Moving Tips Checklist

The Essential Moving Tips Checklist

October 19th, 2021 5 minute read BETWEENtheSHEEX Blog | Education

Moving into a new house or apartment can be overwhelming, especially if you are switching cities and starting a new job. With so many urgent tasks, some elements of your move can fall through the cracks, only to resurface when you realize you forgot to put... more »

Daylight Savings Health Effects & How You Can Prepare for the Change

Daylight Savings Health Effects & How You Can Prepare for the Change

October 15th, 2021 3 minute read BETWEENtheSHEEX Blog | Education

The annual practice to "spring forward" may get more lip service, but every fall, we equally dread the earlier darkness that accompanies the end of daylight saving time (DST). One surprising fact about this time change is that the practice is named... more »

Tips for a Cozy Winter Hibernation

Tips for a Cozy Winter Hibernation

October 6th, 2021 4 minute read BETWEENtheSHEEX Blog | Education

As we fast forward to the chillier months of the year, the temperatures are plunging to below freezing levels and earlier darkness leads to longer nights. Soon you may roll over in bed and glance out the window to the sight of three feet of fresh snow... more »

How to Wash Your Pillow

How to Wash Your Pillow

September 14th, 2021 3 minute read BETWEENtheSHEEX Blog | Education

Your favorite pillow is your haven after a long day of work, so how do you keep it pristine so that you can rest assured that you’re laying on a clean surface? We at SHEEX® are here to give you the lowdown on how to wash a pillow, whether... more »

Best Bedroom Plants That Will Help Improve Sleep

Best Bedroom Plants That Will Help Improve Sleep

September 8th, 2021 4 minute read BETWEENtheSHEEX Blog | Education

Your bedroom environment is key when it comes to falling asleep without a hitch. That’s why we’re big on comfortable and cooling bedding at SHEEX®. In addition to the right bed sheets and mattresses, houseplants are also great for... more »

Is It Time For a New Mattress?

Is It Time For a New Mattress?

August 26th, 2021 3 minute read BETWEENtheSHEEX Blog | Education

Your mattress is the base for where you rest and recharge each night, so it’s a no-brainer to invest in a high-quality one. How can you tell when it’s time to get a new one? While it may be bittersweet to retire your trusty sleep companion,... more »

Guide to Mattress Toppers & Mattress Pads: What's the Difference?

Guide to Mattress Toppers & Mattress Pads: What's the Difference?

August 18th, 2021 3 minute read BETWEENtheSHEEX Blog | Education

At SHEEX®, we believe that nothing can beat a replenishing night of sleep, but sometimes you might find that you need a little extra support depending on your mattress and sleep position. A high-quality mattress pad or topper may just help you get... more »

How to Wash a Duvet

How to Wash a Duvet

August 10th, 2021 4 minute read BETWEENtheSHEEX Blog | Education

After treating yourself to a duvet set, you might be wondering how to clean your new luxury bedding. There’s also the question of, “Can you wash your duvet?” The answer is yes, but it’ll be different from doing any old load of... more »

Don't Let Your Anxiety Get The Best of Your Sleep

Don't Let Your Anxiety Get The Best of Your Sleep

August 4th, 2021 3 minute read BETWEENtheSHEEX Blog | Education

Anxiety and sleep don’t always go hand in hand. If you’re prone to anxious and sleepless nights, you know the vicious cycle. Stress and anxiety can cause sleeping problems or worsen existing ones. A lack of sleep can also cause anxiety.... more »

The Importance of Sleep for Students & Teens

The Importance of Sleep for Students & Teens

July 5th, 2021 6 minute read BETWEENtheSHEEX Blog | Education

The importance of sleep for students may seem obvious, but it can affect more than just academic performance. Balancing classes, homework and a personal life can be challenging. You often find yourself in the middle of this debate: Should I stay up late... more »

How You Can Get Better Sleep on Vacation This Summer

How You Can Get Better Sleep on Vacation This Summer

May 7th, 2021 4 minute read BETWEENtheSHEEX Blog | Education

Whether you're taking a short road trip or a long vacation, we’ve put together a list of tips to help you get better sleep on vacation this summer. BYO Bedding and Pillow Bring your own bedding if you know that it will help you get better sleep. Your... more »