Education

Managing Stress During the Holiday Season

Managing Stress During the Holiday Season

November 11th, 2021 3 minute read BETWEENtheSHEEX Blog | Education

‘Tis the season to be joyful, but the holidays can be, as we all know, a handful. According to one survey, 88% of Americans reported feeling stressed during the holidays. It’s no wonder — you may be overwhelmed by attending too many ... more »

How to Get Rid of Bed Bugs In Your Mattress

How to Get Rid of Bed Bugs In Your Mattress

October 28th, 2021 3 minute read BETWEENtheSHEEX Blog | Education

While we would never wish the fate of bed bugs upon anyone, infestations happen. For any bed bug issue that’s gotten out of hand, your best bet is to contact an exterminator. But what do you do about your mattress? You’d probably want to get a ... more »

How to Layer a Bed for Winter

How to Layer a Bed for Winter

October 22nd, 2021 3 minute read BETWEENtheSHEEX Blog | Education

We've shared our definitive guide to layer your bed in the summer to avoid tossing and turning during those balmy nights. But now that winter is on its way it's time to rethink your bedding and re-layer for optimal comfort. If you think a few fleece ... more »

The Essential Moving Tips Checklist

The Essential Moving Tips Checklist

October 19th, 2021 5 minute read BETWEENtheSHEEX Blog | Education

Moving into a new house or apartment can be overwhelming, especially if you are switching cities and starting a new job. With so many urgent tasks, some elements of your move can fall through the cracks, only to resurface when you realize you forgot to put ... more »

Daylight Savings Health Effects & How You Can Prepare for the Change

Daylight Savings Health Effects & How You Can Prepare for the Change

October 15th, 2021 3 minute read BETWEENtheSHEEX Blog | Education

The annual practice to "spring forward" may get more lip service, but every fall, we equally dread the earlier darkness that accompanies the end of daylight saving time (DST). One surprising fact about this time change is that the practice is named ... more »

Tips for a Cozy Winter Hibernation

Tips for a Cozy Winter Hibernation

October 6th, 2021 4 minute read BETWEENtheSHEEX Blog | Education

As we fast forward to the chillier months of the year, the temperatures are plunging to below freezing levels and earlier darkness leads to longer nights. Soon you may roll over in bed and glance out the window to the sight of three feet of fresh snow ... more »

How to Wash Your Pillow

How to Wash Your Pillow

September 14th, 2021 3 minute read BETWEENtheSHEEX Blog | Education

Your favorite pillow is your haven after a long day of work, so how do you keep it pristine so that you can rest assured that you’re laying on a clean surface? We at SHEEX® are here to give you the lowdown on how to wash a pillow, whether ... more »

Best Bedroom Plants That Will Help Improve Sleep

Best Bedroom Plants That Will Help Improve Sleep

September 8th, 2021 4 minute read BETWEENtheSHEEX Blog | Education

Your bedroom environment is key when it comes to falling asleep without a hitch. That’s why we’re big on comfortable and cooling bedding at SHEEX®. In addition to the right bed sheets and mattresses, houseplants are also great for ... more »

Is It Time For a New Mattress?

Is It Time For a New Mattress?

August 26th, 2021 3 minute read BETWEENtheSHEEX Blog | Education

Your mattress is the base for where you rest and recharge each night, so it’s a no-brainer to invest in a high-quality one. How can you tell when it’s time to get a new one? While it may be bittersweet to retire your trusty sleep companion, ... more »

Guide to Mattress Toppers & Mattress Pads: What's the Difference?

Guide to Mattress Toppers & Mattress Pads: What's the Difference?

August 18th, 2021 3 minute read BETWEENtheSHEEX Blog | Education

At SHEEX®, we believe that nothing can beat a replenishing night of sleep, but sometimes you might find that you need a little extra support depending on your mattress and sleep position. A high-quality mattress pad or topper may just help you get ... more »

How to Wash a Duvet

How to Wash a Duvet

August 10th, 2021 4 minute read BETWEENtheSHEEX Blog | Education

After treating yourself to a duvet set, you might be wondering how to clean your new luxury bedding. There’s also the question of, “Can you wash your duvet?” The answer is yes, but it’ll be different from doing any old load of ... more »

Don't Let Your Anxiety Get The Best of Your Sleep

Don't Let Your Anxiety Get The Best of Your Sleep

August 4th, 2021 3 minute read BETWEENtheSHEEX Blog | Education

Anxiety and sleep don’t always go hand in hand. If you’re prone to anxious and sleepless nights, you know the vicious cycle. Stress and anxiety can cause sleeping problems or worsen existing ones. A lack of sleep can also cause anxiety. ... more »

The Importance of Sleep for Students & Teens

The Importance of Sleep for Students & Teens

July 5th, 2021 6 minute read BETWEENtheSHEEX Blog | Education

The importance of sleep for students may seem obvious, but it can affect more than just academic performance. Balancing classes, homework and a personal life can be challenging. You often find yourself in the middle of this debate: Should I stay up late ... more »

Father's Day Gift Guide

Father's Day Gift Guide

June 14th, 2021 4 minute read BETWEENtheSHEEX Blog | Education

The great fathers of the world don't ask for recognition or favors — they find happiness in watching you grow into the best possible version of yourself. Father figures can take on many forms, and whether you're celebrating your dad, uncle, ... more »

How You Can Get Better Sleep on Vacation This Summer

How You Can Get Better Sleep on Vacation This Summer

May 7th, 2021 4 minute read BETWEENtheSHEEX Blog | Education

Whether you're taking a short road trip or a long vacation, we’ve put together a list of tips to help you get better sleep on vacation this summer. BYO Bedding and Pillow Bring your own bedding if you know that it will help you get better sleep. Your ... more »

What are the Benefits of Arctic Aire•MAX Cooling Sheets?

What are the Benefits of Arctic Aire•MAX Cooling Sheets?

April 12th, 2021 3 minute read BETWEENtheSHEEX Blog | Education

Comfy bed sheets can make a world of difference when it comes to getting a good night's sleep. The SHEEX® Arctic Aire•MAX sheets include everything we love in high-quality bed sheets: They're soft, cool, and easy to care for. Plus, you can rest ... more »

Your Guide to Tencel, a Sustainable New Fabric

Your Guide to Tencel, a Sustainable New Fabric

April 9th, 2021 3 minute read BETWEENtheSHEEX Blog | Education

Sleep sounder, cooler, and greener with TENCEL™ Lyocell sheets. The SHEEX® Arctic Aire•MAX Sheet Set uses 100% Tencel, but what is Tencel? Just like cotton and linen, it's a plant-derived textile that's breathable and eco-friendly. In honor ... more »

Introducing the INFINITE ZEN PERFORMANCE PILLOW

Introducing the INFINITE ZEN PERFORMANCE PILLOW

April 1st, 2021 3 minute read BETWEENtheSHEEX Blog | Education | In The News

Find out how our Infinite Zen Cooling Memory Foam Pillow truly works We'd like to have a little pillow talk: We're proud to introduce the SHEEX® Infinite Zen Performance Pillow! When it's time to hit the hay, coolness, comfort, and support are key ... more »

Allergy Season In Full Bloom: How to Sleep Soundly With Allergies

Allergy Season In Full Bloom: How to Sleep Soundly With Allergies

March 31st, 2021 4 minute read BETWEENtheSHEEX Blog | Education

Allergy season will soon be in full swing across the United States as the weather changes into the spring season and pollen once again fills the air. According to the Asthma and Allergy Foundation of America (AAFA), allergies affect nearly 30 percent of ... more »

Your Questions About Sleep Answered

Your Questions About Sleep Answered

March 31st, 2021 4 minute read BETWEENtheSHEEX Blog | Education

A good night’s sleep is simply invaluable. Most of us intuitively understand that being well-rested is vital for everyday function, but we might not fully understand why. Why might the right temperature be necessary to getting quality sleep? ... more »