BETWEENtheSHEEX
The SHEEX Sleep Experts are here to help with all your sleep needs.
Sleep Like an Athlete: 8 Foods That Promote Better Sleep
Peak athletic performance starts with deep, restorative sleep. Elite athletes prioritize sleep because they know it’s when their bodies repair muscle, balance hormones, consolidate memories, and so much more. Even if you don’t compete on a... more »
Performance Bed Sheets: Moisture Wicking vs. Moisture Absorbing
Your bedding has a direct impact on how well you sleep. When sheets and blankets trap heat and moisture, you’re more likely to wake up hot, sweaty, and uncomfortable, even in winter. Performance bedding changes the game by working with your... more »
Smart Bedroom Organizing Tips for a Clutter-Free Space
For many of us, a cluttered bedroom feels stressful and distracting. It’s hard to relax or drift off with piles of laundry or stacks of books lurking in the shadows. Take it step by step. All-or-nothing thinking will only slow you down, so... more »
Creative Valentine’s Day Gifts for Better Sleep
An internet search for “Valentine’s Day gifts for wife” or Valentine’s Day gifts for husband” is sure to turn up the usual suspects: fancy chocolates and candles for her, tools and sports gear for him. This... more »
8 Color Ideas for a Romantic Bedroom
Creating a romantic bedroom comes down to a few key elements: soft lighting, the right scent, and thoughtful touches like fresh flowers can help you set the stage for romance. The color scheme of your space is another key element. But forget the tired... more »
Best Bedtime Routines for Athletes: How to Sleep Like a Pro
Athletes push their bodies to the limit, and every second counts. Sometimes, all that separates first place from second is the power behind a single stride. While some athletes swear they can get by with 4 or 5 hours of sleep thanks to adrenaline on... more »
7 of the Best Sleep Products for Athletes
Sleep isn’t a luxury for athletes—it’s foundational for recovery. As an athlete, you put your body through intense demands. Every hour of quality sleep helps rebuild muscle, restore energy, and sharpen your mental edge. But if... more »
How to Get Your Sleep Back on Track After the Holidays
For many of us, the holidays are a whirlwind of endless to-do lists, nonstop social events, and last-minute shopping sprints. Add in late-night gift wrapping and the stresses of holiday travel, and your sleep can really take a hit. If you’re... more »
Why You’re Sleeping More in Winter (and How to Get Better Sleep)
If your sleep feels off in winter, you’re not alone. That’s true whether you’re sleeping more in winter or less than usual. Shorter days, colder temperatures, and the fall time change can all contribute to sleep issues. Research... more »
How to Improve Winter Sleep When Shorter Days Disrupt Your Rhythm
If you struggle with winter sleep issues, you’re not alone. Shorter days, colder nights, and less sunlight can all disrupt your natural sleep-wake rhythm. Add in the fall time change, and your internal clock can get completely thrown off. Many... more »
Product Spotlight: Mulberry Silk Sleep Mask & Pillowcase Set with Collagen
Your New Nightly Beauty Ritual Starts Here. At SHEEX, we’ve always believed in the power of restorative sleep and how the right materials can elevate that experience in extraordinary ways. With the debut of our Mulberry Silk Sleep Mask &... more »
The Link Between Seasonal Affective Disorder (SAD) and Sleep Quality
If you live with seasonal affective disorder (SAD), you may notice your mood shifting as the days get darker. You might feel more tired, sluggish, or disconnected, and you may notice more winter sleep problems. Around 5% of adults in the U.S.... more »
Small-but-Luxurious Gifts from SHEEX
Looking for thoughtful, elevated gifts that fit perfectly under the tree or inside a stocking? These customer-favorite SHEEX essentials deliver cooling comfort, performance-driven design, and a touch of everyday luxury, making them ideal small gifts or... more »
How to Prep Your Guest Bedroom for the Holidays
The holidays are right around the corner, and that means it’s time to decorate, plan festive meals, and make room for visiting friends and family. Between shopping for everyone on your list and juggling countless holiday events, preparing your... more »
A Taste of Timeless Comfort: The Color Theory Behind Truffle
SHEEX’s Original Performance Truffle is more than a new limited-edition shade, it’s a sensory experience wrapped in the richness of chocolate. Deep, earthy, and irresistibly grounding, Truffle transforms your bedroom into a cocoon of warmth and... more »
Build a Safe Haven to De-Stress This Holiday Season
The holiday season is full of celebration, travel, and togetherness—but it can also bring stress, sleepless nights, and exhaustion. This year, transform your bedroom into a safe haven to unwind and recover, or give your loved ones the ultimate... more »
Sheet Set Gift Guide
Find the Perfect Gift Based on Their Sleep Struggles Give the gift of better sleep with performance bedding that solves real sleep problems. Whether they sleep hot, toss and turn, or crave cloud-like softness, there’s a SHEEX sheet set made just... more »
How to Prepare Your Home for Fall: 10 Practical Tips
Seasonal transitions are the perfect time to give your home a refresh. Fall is the season of slowing down and bundling up, so preparing your home for autumn is about creating a space that feels warm, welcoming, and cozy. From upgrading your bedding to... more »
Product Spotlight: Nightfall™ Sheet Set
At SHEEX, we’re constantly reimagining what better sleep feels like. Our latest innovation, the Nightfall™ Sheet Set, was designed to deliver a weightless, silky-smooth, and cooling experience that redefines luxury rest. We sat down with... more »
SHEEX’s Ultimate Holiday Gift Guide for 2025
Winter is just around the corner, bringing shorter days, chilly nights, and the perfect excuse to snuggle up in ultra-soft sheets and bedding. And there’s no better gift than a great night’s sleep. The team at SHEEX® has compiled the... more »
