Education
Embracing the Benefits of Fall Daylight Saving Time with SHEEX
As fall arrives, so does the end of Daylight Saving Time, which means we gain an extra hour of sleep and witness the transition to shorter, darker days. While the concept of adjusting our clocks might seem like a small change, its effects can ripple... more »
Allergy Season In Full Bloom: How to Sleep Soundly With Allergies
Allergy season will soon be in full swing across the United States as the weather changes into the spring season and pollen once again fills the air. According to the Asthma and Allergy Foundation of America (AAFA), allergies affect nearly 30 percent of... more »
How to Prepare Your Home for Holiday Guests
The holidays are getting back to normal-ish and we’re all so excited to see our friends and family. In some cases, we haven’t seen these loved ones in over two years! If you’re hosting this year, make this visit their best on yet.... more »
Father's Day Gift Guide
The great fathers of the world don't ask for recognition or favors — they find happiness in watching you grow into the best possible version of yourself. Father figures can take on many forms, and whether you're celebrating your dad, uncle,... more »
Grad Gift Guide: The Best Gifts for Recent Grads
We've reached that time of year when hopeful college graduates leave school to venture into the professional world, and high school graduates are excited to move out of the house and make new friends at college. It can be a stressful time, and every... more »
4 Great Sleep Supplements for Athletes
Whether you’re an elite athlete, student or just a stressed parent looking to get through a busy week – getting enough sleep is not optional. Foremost, sleep is essential for repairing wear-and-tear after exercise, and just as athletes have... more »
Sleep for Performance and Recovery
In celebration of Sleep Awareness Week, SHEEX is sharing tips for you to follow on how you can sleep and perform like a pro. To reap the benefits of counting sheep for a sound night's sleep, it pays to be active. That's right! Your sleep quality truly... more »
Make Insomnia A Thing of the Past
If you're an ambitious thinker whose mind races at a mile per minute, you're not alone. Most of us are caught up in the hustle and bustle of daily living trying to strike a healthy work and life balance. And oh boy, we all know it can be daunting. With... more »
Managing Stress During the Holiday Season
‘Tis the season to be joyful, but the holidays can be, as we all know, a handful. According to one survey, 88% of Americans reported feeling stressed during the holidays. It’s no wonder — you may be overwhelmed by attending too many... more »
How to Get Rid of Bed Bugs In Your Mattress
While we would never wish the fate of bed bugs upon anyone, infestations happen. For any bed bug issue that’s gotten out of hand, your best bet is to contact an exterminator. But what do you do about your mattress? You’d probably want to get a... more »
How to Layer a Bed for Winter
We've shared our definitive guide to layer your bed in the summer to avoid tossing and turning during those balmy nights. But now that winter is on its way it's time to rethink your bedding and re-layer for optimal comfort. If you think a few fleece... more »
The Essential Moving Tips Checklist
Moving into a new house or apartment can be overwhelming, especially if you are switching cities and starting a new job. With so many urgent tasks, some elements of your move can fall through the cracks, only to resurface when you realize you forgot to put... more »
Tips for a Cozy Winter Hibernation
As we fast forward to the chillier months of the year, the temperatures are plunging to below freezing levels and earlier darkness leads to longer nights. Soon you may roll over in bed and glance out the window to the sight of three feet of fresh snow... more »
How to Wash Your Pillow
Your favorite pillow is your haven after a long day of work, so how do you keep it pristine so that you can rest assured that you’re laying on a clean surface? We at SHEEX® are here to give you the lowdown on how to wash a pillow, whether... more »
Best Bedroom Plants That Will Help Improve Sleep
Your bedroom environment is key when it comes to falling asleep without a hitch. That’s why we’re big on comfortable and cooling bedding at SHEEX®. In addition to the right bed sheets and mattresses, houseplants are also great for... more »
Is It Time For a New Mattress?
Your mattress is the base for where you rest and recharge each night, so it’s a no-brainer to invest in a high-quality one. How can you tell when it’s time to get a new one? While it may be bittersweet to retire your trusty sleep companion,... more »
Guide to Mattress Toppers & Mattress Pads: What's the Difference?
At SHEEX®, we believe that nothing can beat a replenishing night of sleep, but sometimes you might find that you need a little extra support depending on your mattress and sleep position. A high-quality mattress pad or topper may just help you get... more »
How to Wash a Duvet
After treating yourself to a duvet set, you might be wondering how to clean your new luxury bedding. There’s also the question of, “Can you wash your duvet?” The answer is yes, but it’ll be different from doing any old load of... more »
Don't Let Your Anxiety Get The Best of Your Sleep
Anxiety and sleep don’t always go hand in hand. If you’re prone to anxious and sleepless nights, you know the vicious cycle. Stress and anxiety can cause sleeping problems or worsen existing ones. A lack of sleep can also cause anxiety.... more »
The Importance of Sleep for Students & Teens
The importance of sleep for students may seem obvious, but it can affect more than just academic performance. Balancing classes, homework and a personal life can be challenging. You often find yourself in the middle of this debate: Should I stay up late... more »
