Memorial Day is one of America’s favorite national holidays. It’s a time to fire up the grill, head outdoors, and kick off the unofficial start of summer. But most importantly, it’s a moment to pause and honor the brave souls who gave their lives while serving in the U.S. military. We honor them this Memorial Day.
As schools wind down and long weekends fill up, this holiday weekend often marks the beginning of summer routines. Whether you have Memorial Day travel plans or you’re hosting friends and family, you’re probably looking forward to a change of pace—and warmer weather.
Between the celebrations and busy days, your sleep can suffer. Follow these tips to get more slumber over the holiday weekend, so you’re well rested for all the festivities.
Try breathable pajamas.
What you wear to bed can make a big difference in your sleep quality, especially as the weather heats up. Breathable sleepwear made with moisture-wicking, temperature-regulating fabrics will keep you cool and dry through the night.
Unlike heavy cotton, which traps heat and moisture, performance sleepwear is designed to promote good airflow and draw moisture away from your skin. That means fewer wakeups from overheating and more uninterrupted rest. Bonus: A quality brand like SHEEX® feels luxuriously soft, too.
Take warm showers.
It may seem counterintuitive, but when it’s hot out, a warm shower—not a cold one—is actually better for sleep. Research shows that taking a 10-minute-long warm (but not too hot) shower or bath 1-2 hours before bed helps your body cool itself down.
Warm water lowers your blood pressure and signals your system to start winding down. As your core temperature drops after your shower or bath, it’s easier to fall asleep faster and stay asleep longer. It’s a simple pre-bed ritual that works with your body.
Stay hydrated.
With the sun shining and holiday drinks flowing, it’s easy to forget to drink enough water. But staying hydrated is essential for quality sleep. Dehydration can lead to headaches, dry mouth, and muscle cramps, all of which can keep you tossing and turning at night.
If you’ll be spending time outdoors or enjoying alcohol this Memorial Day weekend, drink plenty of water throughout the day. Try using a hydration app or a smart water bottle to track your water intake.
Avoid alcohol close to bedtime.
It’s totally fine to enjoy your favorite beer or cocktail during the festivities, just be mindful of timing. Drinking alcohol too close to bedtime can interfere with sleep. Alcohol may help you fall asleep initially, but it also relaxes your airway muscles, which can worsen snoring or sleep apnea.
And as your body processes the alcohol, you’re more likely to wake up during the night and miss out on critical REM sleep—the stage that helps with dreaming, learning, and memory. Give your body time to recover before hitting the pillow by avoiding alcohol 3-4 hours before bedtime.
Get cooling pillows and sheets.
A hot head can heat up your whole body, and that’s where a cooling pillow makes all the difference. Designed with breathable fabrics and innovative materials like cooling gel technology and ultra-breathable memory foam, cooling pillows regulate the temperature around your head and neck, preventing overheating.
Pair your pillow with moisture-wicking, cooling sheets to create the perfect sleep environment. Cooling sheets pull heat and sweat away from your body, so you wake up cool, dry, and ready to take on another fun-filled day of Memorial Day celebrations.
Stick to a consistent bedtime.
Long weekends can throw off your usual routine, but keeping a consistent bedtime (even during the holidays) helps your body stay in rhythm. Your internal clock, also known as your circadian rhythm, thrives on regularity.
Even if you sleep in a little, going to bed and waking up around the same time each day will make it easier to fall asleep, stay asleep, and wake up feeling refreshed. So, enjoy the holiday fun, but try not to drift too far from your normal sleep schedule.
Wear a sleep mask (and earplugs, too).
If you’re traveling this Memorial Day weekend, unfamiliar surroundings can mess with your sleep. Bright early morning light, especially in a room without blackout curtains, can lead you to wake up before you’re ready.
Thankfully, there’s an easy remedy. A silky sleep mask blocks out morning light, so you catch a few extra minutes (or hours) of restful sleep. Pair it with earplugs to reduce noise from traffic, snoring, or a lively household. It’s a simple combo that can make a big difference.
Sleep Better with SHEEX®
Whether you’re hitting the road with the RV or staying home, celebrate Memorial Day 2025 with cooling bedding and get the sleep you deserve. SHEEX® bedding is designed with cutting-edge technology that’s modeled after top-quality athletic wear.
Our cooling sheets, comforters, pillows, sleepwear, and accessories are designed to dissipate heat and wick away moisture to keep you cool, dry, and comfortable as you sleep. Shop our entire collection and don’t miss out on our Memorial Day savings!
Original Performance Cooling Sleep Mask + Travel Pouch
$25.00
Description Details Care Stocking Soon! Sign up for a back in stock notification to be the first to order! The Original Performance Cooling Sleep Mask + Travel Pouch is made of the same fabric as our ultra-plush Original Performance Sheet… read more
