BETWEENtheSHEEX Blog

How to Fold a Fitted Sheet

How to Fold a Fitted Sheet

November 12th, 2019 8 minute read BETWEENtheSHEEX Blog

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The Most Sleep-Deprived Cities in America

The Most Sleep-Deprived Cities in America

November 1st, 2019 7 minute read BETWEENtheSHEEX Blog

The term "sleep deprivation" is often used to describe our feelings after a long night of little sleep. "I am so sleep deprived that I can't even deal," you say to your colleagues, family and friends as you yawn and stretch and try to come alive... more »

What Is a Pillow Sham & What Is It Used For?

What Is a Pillow Sham & What Is It Used For?

October 28th, 2019 4 minute read BETWEENtheSHEEX Blog

You've likely heard someone use the word "sham" for pillows and shams alike. The definition of a sham, at its core, is a thing that is not what it is purported to be - a false front, essentially. That is how "sham" transitions into becoming a... more »

How Many Hours a Day Do Cats Sleep? And Other Cat FAQs

How Many Hours a Day Do Cats Sleep? And Other Cat FAQs

October 25th, 2019 5 minute read BETWEENtheSHEEX Blog

Cats are strange creatures. Whether it's their kneading or their fascination for squeezing into small spaces such as a pantry drawer, their odd behaviors boggle the mind. But if you're a proud cat owner, you know two things are for certain: they're... more »

Should You Get a Sleep Divorce?

Should You Get a Sleep Divorce?

October 24th, 2019 4 minute read BETWEENtheSHEEX Blog

The bedroom is a sanctuary for many couples as seven in 10 Americans who share a bed at night can attest. It's a time where they connect, bond and enjoy a sense of intimacy and relaxation. But when someone starts to snore or hog the covers, that's... more »

How to Make Hospital Corners

How to Make Hospital Corners

October 19th, 2019 6 minute read BETWEENtheSHEEX Blog

{ "@context": "http://schema.org", "@type": "HowTo", "name": "How To Make Hospital Corners", "description": "A well-made bed looks great, but hospital corners can really elevate the appearance. Read our blog for... more »

Getting into the Halloween Spirit: 5 DIY Ways to Use SHEEX and Your Scary Old Sheets

Getting into the Halloween Spirit: 5 DIY Ways to Use SHEEX and Your Scary Old Sheets

October 16th, 2019 5 minute read BETWEENtheSHEEX Blog

After glancing at the title on this blog post, you may be wondering if ghouls and goblins have taken over at SHEEX. Why would WE humans ever suggest altering a set of comfy sheets for Halloween? Well, the answer is simple: You've been tricked! Sort... more »

What is Safe Co-Sleeping and When Should You Stop?

What is Safe Co-Sleeping and When Should You Stop?

October 15th, 2019 7 minute read BETWEENtheSHEEX Blog

What exactly is co-sleeping? Is it considered co-sleeping when your little one climbs into bed with you in the wee hours of the night? To some, co-sleeping just means sharing the room with their toddler or infant. In reality, it's both.  ... more »

Should I Let My Dog Sleep with Me?

Should I Let My Dog Sleep with Me?

October 11th, 2019 4 minute read BETWEENtheSHEEX Blog

A dog is a great source of love, happiness and companionship. But when it's time to hit the hay, is that where you should draw the line and make your furry buddy sleep on his or her own bed? Or, should you let your four-legged pal join you in your... more »

Your Sheets Should Feel Just as Good as Your Favorite Activewear

Your Sheets Should Feel Just as Good as Your Favorite Activewear

August 5th, 2019 3 minute read BETWEENtheSHEEX Blog

When you're at home or running errands, it's safe to say you're most likely wearing gym shorts, leggings or an athletic shirt. Why? Because they're undeniably comfortable, breathe easy and allow proper air flow. So why doesn't this level of comfort... more »

Tips to Survive a Hot Summer Night Without AC

Tips to Survive a Hot Summer Night Without AC

June 19th, 2019 7 minute read BETWEENtheSHEEX Blog

As we head into the heart and heat of the summer months, people without air conditioning will quickly find out why it is so hard to sleep in the summer. Besides longer days affecting our alertness, a more relevant reasoning demonstrates why counting... more »

Why We Sleep Together

Why We Sleep Together

June 10th, 2019 4 minute read BETWEENtheSHEEX Blog

A quality night's rest can be hard to come by, especially if you're sleeping with a partner. Now, we're not referring to "sleeping together." That's a whole different topic. What we are talking about is snoozing alongside your significant other.... more »

What is ASMR?

What is ASMR?

June 6th, 2019 3 minute read BETWEENtheSHEEX Blog

As a way to unwind at night, some people might prefer to read a book or perform breathing exercises. But you wouldn't expect watching a video of a person whispering into a microphone, eating raw honeycomb, or playing with slime to be relaxing, right... more »

What Are Night Terrors?

What Are Night Terrors?

May 31st, 2019 5 minute read BETWEENtheSHEEX Blog

If you've ever woken up to the sound of screaming coming from the other bedroom, chances are you're all too familiar with night or sleep terrors. While many of us treat them as if they're paranormal, seeming odd and unfamiliar to our daily lives,... more »

Understanding the Stages of Sleep

Understanding the Stages of Sleep

May 21st, 2019 6 minute read BETWEENtheSHEEX Blog

When your day is done and it's time to hit the hay, do you ever get caught up in the simple wonder of sleep? You close your eyes and then some eight hours later — give or take a few — you're rested, recharged and ready for another day. So... more »

Don't Let Your Anxiety Get The Best of Your Sleep

Don't Let Your Anxiety Get The Best of Your Sleep

May 21st, 2019 7 minute read BETWEENtheSHEEX Blog

Anxiety can be a psychological burden that at times, can seem impossible to bare. Tremors, heart palpitations and flip-flopping stomachs are some of the persistent side effects that fit the description of a common anxiety attack. However, we all know... more »

4 Benefits of a Mattress Pad & Why You Need One

4 Benefits of a Mattress Pad & Why You Need One

April 29th, 2019 5 minute read BETWEENtheSHEEX Blog

It's safe to say that most of us have a codependent relationship with our beds. We crawl in and out of it every single night and morning. When we're not sleeping in it, we're daydreaming about how we can't wait to get back into our bed. But science... more »

What Color to Paint Your Bedroom

What Color to Paint Your Bedroom

April 25th, 2019 4 minute read BETWEENtheSHEEX Blog

It's the end of a long day and you are finally heading to bed. As you walk into your bedroom, what are your first thoughts and feelings? Do you consider it a soothing sleep sanctuary? You've got your sheets, mattress, pillows and maybe even ultra-... more »

Does CBD Help You Sleep?

Does CBD Help You Sleep?

April 22nd, 2019 4 minute read BETWEENtheSHEEX Blog

We all have restless nights from time to time. But when it gets to the point where it's happening on a regular basis, you might need some supplementary help to catch those precious ZZZs. Melatonin, valerian root, and even sleeping pills can all... more »

Spring Cleaning Tips & Checklist

Spring Cleaning Tips & Checklist

April 22nd, 2019 7 minute read BETWEENtheSHEEX Blog

We can already smell the orangey-scent, all-purpose citrus cleaner. Spring cleaning is in full bloom, which means the aisles at your local grocery store are stocked with your favorite cleaning products. Wood cleaner? Got that. Duster? Need that.... more »