Education
Is It Possible to Sleep With Your Eyes Open?
Someone sleeping with their eyes wide open sounds like something you’d only see in horror movies. Surprisingly, it’s a real sleep condition called nocturnal lagophthalmos. It’s also more common than you may think. According to the National... more »
Optimism May Help You Get Better Sleep, Here’s Why
Many studies have found that having a positive outlook may carry several health benefits, including a lower risk for cardiovascular disease and an increased lifespan. Now, new research suggests that optimistic people get a better night's sleep than their... more »
The Truth About How Alcohol Affects Sleep & Why
Do you drink alcohol during the evening before you get under your sheets and drift off to sleep? If so, you’re not alone. According to the National Sleep Foundation, 20% of Americans use alcohol as a sleep aid. Alcohol consumption can indeed help... more »
Why You Might Wake Up Tired After Taking a Nap
Naps are one of the great pleasures in life. You can feel re-energized and ready to take on the rest of your day with a cat nap. But if you do it the wrong way, you may wake up tired and feeling worse than you did before lying down in bed. ... more »
Amazed at SpaceX's Rocket Launch? Check Out How Astronauts Sleep
In the midst of the Pandemic of 2020, Americans renewed their keen interest in space travel and all of its mystery on May 30, when SpaceX became the first private aerospace organization to launch astronauts into Earth's orbit for NASA. It also became... more »
Tips for Sleeping Better in the Summer
Summer is here! While it comes with lots of fun outdoor activities, sunshine, and longer days, it may also bring sleepless, sweaty nights in the heat. Luckily, you can do plenty of things to beat the heat and get the rest you need. Here are some tips to... more »
Is It Bad to Sleep with a Fan On?
When the temperature's reaching with the triple digits outside, you're probably blasting your fan to keep yourself cool during those hot, muggy nights. But what if it's bad to sleep with a fan? In this blog, we dive into the pros and cons of snoozing... more »
The Right Way to Work in Bed
Last year 43% of Americans reported that they spent at least one day per week working from home. The telecommuting lifestyle is quickly becoming the norm, not the exception, in our globalized and digital world. While working from home comes with notable... more »
Is Work Stress Affecting Your Sleep?
From the thought of daily rush-hour commutes, to the onslaught of back-to-back meetings, it's no wonder why work is called "the daily grind." The "grind" has taken on a new look in these uncertain times of the worldwide Coronavirus (COVID-19) outbreak.... more »
The Best Herbal Teas for a Better Night’s Sleep
If the idea of taking sleeping pills doesn't appeal to you, there are plenty of natural ways to catch a wink or two. One of them happens to be herbal tea. Not only does herbal tea contain no caffeine, but it also provides ingredients that promote... more »
How to Avoid Night Sweats: 5 Helpful Tips
If you’re one of the many people battling nocturnal hyperhidrosis — night sweats — you know the misery of waking up in drenched PJs on soaked bedding. While it’s an uncomfortable experience, there are lifestyle changes you can... more »
Sleep-Deprived? Craving Carbs? Here's How to Cope
Social distancing and quarantining has been challenging for everyone during the COVID-19 pandemic. Due to the state of our world, maybe you're having trouble catching a wink at night. Or, perhaps you're eating way too much comfort food, and now it's... more »
Making Up for Lost Sleep: Can You Ever Catch Up?
We know life can get busy. Sometimes, it feels like there aren't enough hours in the day to take care of all our responsibilities, whether they be for work, school, or family. Many of us sacrifice our regular sleeping habits to accomplish the things we... more »
The Science Behind the Ketogenic Diet and Sleep
One health trend that's rapidly grown in popularity is the ketogenic diet — or simply keto. Whether you're doing it yourself or know a friend or celebrity who's trying it, the keto diet can have positive effects on your weight, skin, and mental... more »
Sleep Myths That Can Be Damaging to Your Health
Even though we do it every night, sleep still remains a bit of an enigma. There are many unanswered questions about slumber. However, there are also plenty of misconceptions surrounding shut-eye that many people believe. Keep reading to discover some of... more »
How Menopause Affects Gen X Women's Sleep
Generation X are Americans born approximately between 1965 and 1980, which means their current ages range from the early 40s to the mid-50s. While all Gen Xers are experiencing the trials and tribulations of getting older — perpetual aches, wrinkles,... more »
How To Get a Good Night's Sleep When Sick
According to the Centers for Disease Control and Prevention, for most people, the risk of developing severe illness from the new coronavirus that causes COVID-19 is thought to be low. The CDC recommends taking simple, everyday steps to avoid catching or... more »
4 Reasons Why You Wake Up Tired in the Morning
No matter where you've heard it, you probably know it's beneficial to your health to get at least seven to eight hours of sleep per night. So, you rest the recommended amount of time. The next day, you wake up feeling a little tired, and not even a hot... more »
Teen Sleep Deprivation: What Happens When Teens Don't Get Enough Sleep
Teenagers are notorious for staying up late and unwilling to get up early. Interestingly enough, there's a scientific reason for this behavior. Once puberty hits, there's a shift in the internal clocks of an adolescent by about two hours. This fluctuation... more »
Check Out These 4 Yoga Moves You Can Do in Bed
This June 21st is International Yoga Day, and it’s the perfect time to recalibrate and get stretching. While you can invest in new yoga gear, you can actually launch your wellness journey from the comfort of your own bed. That's right — yoga... more »
