Education
Working Out Before Bed: How Exercise Impacts Sleep
We all know exercise provides a wealth of benefits, including improved cardiovascular health, increased lean muscle mass, and better endurance. However, what you do outside the gym — particularly how you sleep — is just as important to your... more »
Everything You Need to Know About Sleep Training
For new parents, an entire night spent sleeping seems to be a thing of the past. Now, "bedtime" is filled with feeding, changing, and soothing a crying baby 24 hours a day. Sleeping is a skill that does not always come naturally to humans. Instead,... more »
6 Ways to Relax: Relaxation Techniques
Studies show that 55% of adults in the United States reported high levels of daily stress. These high levels of stress also correlate with sleep deprivation. That's why it's important to take a moment each day to recharge, relax, and unwind. ... more »
How to Cure a Hangover
No year-end celebration is complete without spending New Year's Eve out on the town or making festive memories at the company holiday party. If you don't consider yourself much of a party animal and you imbibed a wee too much, you may wake up the next... more »
How to Beat Jet Lag During Your Holiday Travels
The holidays are upon us. Among the flurry of activities with friends and family comes the travel burdens of long-distance flying and jet lag. Skipping time zones can deplete your energy, which can prevent you from cherishing the few days you have to... more »
Sleep Tracker Apps To Help You Get Adequate Sleep
Sleep is the foundation for performing well in your daily life, both physically and mentally. Unfortunately, many people have insomnia and other sleep-related problems that prevent them from getting a good night's rest. If you're one of these individuals,... more »
Alzheimer’s Disease and Sleep
Affecting approximately 5.5 million Americans, Alzheimer’s disease is an irreversible brain disorder that affects thinking, behavior, reasoning, memory and even a person’s natural wake/sleep cycle. During the aging process, adults in their mid-60s... more »
The Most Sleep-Deprived Cities in America
The term "sleep deprivation" is often used to describe our feelings after a long night of little sleep. "I am so sleep deprived that I can't even deal," you say to your colleagues, family and friends as you yawn and stretch and try to come alive. ... more »
How Many Hours a Day Do Cats Sleep? And Other Cat FAQs
Cats are strange creatures. Whether it's their kneading or their fascination for squeezing into small spaces such as a pantry drawer, their odd behaviors boggle the mind. But if you're a proud cat owner, you know two things are for certain: they're... more »
Should You Get a Sleep Divorce?
The bedroom is a sanctuary for many couples as seven in 10 Americans who share a bed at night can attest. It's a time where they connect, bond and enjoy a sense of intimacy and relaxation. But when someone starts to snore or hog the covers, that's when... more »
What is Safe Co-Sleeping and When Should You Stop?
What exactly is co-sleeping? Is it considered co-sleeping when your little one climbs into bed with you in the wee hours of the night? To some, co-sleeping just means sharing the room with their toddler or infant. In reality, it's both. ... more »
Should I Let My Dog Sleep with Me?
A dog is a great source of love, happiness and companionship. But when it's time to hit the hay, is that where you should draw the line and make your furry buddy sleep on his or her own bed? Or, should you let your four-legged pal join you in your bed... more »
Your Sheets Should Feel Just as Good as Your Favorite Activewear
When you're at home or running errands, it's safe to say you're most likely wearing gym shorts, leggings or an athletic shirt. Why? Because they're undeniably comfortable, breathe easy and allow proper air flow. So why doesn't this level of comfort... more »
Why We Sleep Together
A quality night's rest can be hard to come by, especially if you're sleeping with a partner. Now, we're not referring to "sleeping together." That's a whole different topic. What we are talking about is snoozing alongside your significant other.... more »
What is ASMR?
As a way to unwind at night, some people might prefer to read a book or perform breathing exercises. But you wouldn't expect watching a video of a person whispering into a microphone, eating raw honeycomb, or playing with slime to be relaxing, right?... more »
What Are Night Terrors?
If you've ever woken up to the sound of screaming coming from the other bedroom, chances are you're all too familiar with night or sleep terrors. While many of us treat them as if they're paranormal, seeming odd and unfamiliar to our daily lives, night... more »
Understanding the Stages of Sleep
When your day is done and it's time to hit the hay, do you ever get caught up in the simple wonder of sleep? You close your eyes and then some eight hours later — give or take a few — you're rested, recharged and ready for another day. So... more »
What Color to Paint Your Bedroom
It's the end of a long day and you are finally heading to bed. As you walk into your bedroom, what are your first thoughts and feelings? Do you consider it a soothing sleep sanctuary? You've got your sheets, mattress, pillows and maybe even ultra-comfy... more »
Does CBD Help You Sleep?
We all have restless nights from time to time. But when it gets to the point where it's happening on a regular basis, you might need some supplementary help to catch those precious ZZZs. Melatonin, valerian root, and even sleeping pills can all provide... more »
Spring Cleaning Tips & Checklist
We can already smell the orangey-scent, all-purpose citrus cleaner. Spring cleaning is in full bloom, which means the aisles at your local grocery store are stocked with your favorite cleaning products. Wood cleaner? Got that. Duster? Need that.... more »
