Seasonal allergies can make life miserable, and they’re no longer rare. A quarter of all adults and nearly 1 in 5 children in the U.S. struggle with at least one seasonal allergy. Given how common allergies are, it’s no surprise there are more than 4 million visits to the doctor every year with allergic rhinitis (hay fever) as the primary diagnosis.
From tree and grass pollen to mold spores, allergens are everywhere, and they can really put a damper on spring and summer fun. If sneezing, wheezing, coughing, itchy eyes, and congestion are keeping you up at night, it might be seasonal allergies—and your bedding could be making things worse.
Ahead we’ll explore some of the common causes of nighttime allergies and how upgrading to allergen-free bedding and sheets can help.
Common Allergens
When you’re trying to sleep, the last thing you want is a stuffy nose or itchy eyes. But if you suffer from allergies, your bedding could be making things worse, or at least not helping. Here are some of the most common allergens that can sneak into your sleep space and mess with your rest:
- Pollen: Grass and tree pollen clings to your clothes, skin, and hair, where it can hitch a ride into your bed. Once it settles into your sheets, it can trigger sneezing, congestion, and itchy eyes, especially in spring and fall. If you sleep with your windows open or live in a high-pollen area, take extra care to keep pollen out of the bedroom.
- Dust Mites: These microscopic bugs thrive in warm, humid environments—including your mattress and pillows. They feed on dead skin cells and leave behind waste particles that are major allergy triggers. You can’t see them, but if you’re waking up congested or wheezing, dust mites could be to blame.
- Mold: Mildew and mold spores love damp spaces. If your bedding traps moisture or your bedroom stays humid, mold can grow on mattresses, pillows, or even sheets. Breathing in these spores while you sleep can lead to stuffy sinuses, coughing, or even more serious respiratory issues.
- Pet Dander: If your furry friend shares your bed, their dander (tiny flakes of skin) is likely in your bedding, too. Even if your pet sleeps on the floor, their dander floats through the air and settles into fabrics. It’s lightweight, “sticky,” and a common trigger for allergy symptoms.
- Bedding Fibers: Some fabrics, like traditional cotton, shed tiny fibers that can irritate your nose and throat while you sleep. These loose fibers may also trap allergens like dust and dander more easily, turning your sheets into a magnet for irritants. If you wake up with a tickle in your nose or a dry throat, your bedding might be part of the problem.
Want to sleep better with fewer allergy flare-ups? Choosing the right bedding can make a big difference, and that’s where we turn our attention next.
Get Hypoallergenic Bedding and Sleep Better
Allergies can wreak havoc on your sinuses and your sleep. SHEEX® hypoallergenic bedding is engineered with high-tech fibers that won’t irritate your sinuses and are better at repelling allergens than traditional cotton.
Hypoallergenic Sheets
Made of 100% TENCEL® Lyocell, SHEEX® ARCTIC AIRE•MAX sheets are designed with moisture-wicking properties to help reduce bacteria growth, a known cause of allergens. Engineered with advanced cooling technology, these hypoallergenic bed sheets help keep you cool and comfortable for more blissful sleep, night after night.
Hypoallergenic Comforters
If you’re looking for the best comforter for allergies, you’ll love SHEEX® cooling comforters. Made with hypoallergenic CoolX™ fiber fill, our hypoallergenic bed comforters help combat allergic reactions while keeping your body cool and dry thanks to breathable, moisture-wicking properties. The tight-weave fibers are better at repelling allergens, reducing nighttime wakeups from sinus irritation.
Hypoallergenic Mattress Pads
Made with hypoallergenic CoolX™ fiber fill, SHEEX® cooling mattress pads help combat allergic reactions. The moisture-wicking fibers keep mold at bay, while the tightly woven fibers won’t irritate your nose, for better sleep all year round. A hypoallergenic mattress pad is the foundation of your allergy-free sleep system.
Hypoallergenic Pillows
SHEEX® cooling pillows are made with CoolX™ fiber fill and help prevent allergic reactions while keeping your body cool and dry. The 100% hypoallergenic performance fiber is evenly distributed to support your head and neck comfortably. You’ll find a cooling pillow designed just for your sleep style in the SHEEX® collection—no matter if you’re a back, side, or stomach sleeper.
Wash Bedding Frequently to Remove Allergens
Whether you get a stuffy nose or experience the full effects of allergies, sleep better and breathe easier with the SHEEX® hypoallergenic bedding collection.
Even if you sleep with the windows closed and use high-quality air filters, allergens still have a way of sneaking inside—especially if you have pets—so wash your bedding frequently to remove any allergens.
It’s easy to care for SHEEX® bedding. Simply wash your sheets and bedding in cold water and tumble dry on low. Always follow the laundering instructions on your SHEEX® product.
Start building your hypoallergenic sleep system with the best bedding for allergies on the market today—shop our entire hypoallergenic bedding collection.
Arctic Aire•MAX Sheet Set
$230.00
Description Details Care Made from naturally hypoallergenic fibers, our 100% TENCEL™ Lyocell SHEEX® Arctic Aire•MAX Sheet Sets are softer than silk and thoughtfully designed with SHEEX® CoolX™ Technology that wicks away moisture to keep your body cool and comfortable while… read more
