BETWEENtheSHEEX
The SHEEX Sleep Experts are here to help with all your sleep needs.
How to Fold a Fitted Sheet
Does the thought of folding your fitted sheet make you cringe? If so, you're certainly not alone. It's no secret that folding a fitted sheet can be one of the most frustrating household chores. Do you fold in the corners and at least try to make... more »
The Most Sleep-Deprived Cities in America
The term "sleep deprivation" is often used to describe our feelings after a long night of little sleep. "I am so sleep deprived that I can't even deal," you say to your colleagues, family and friends as you yawn and stretch and... more »
What Is a Pillow Sham & What Is It Used For?
You've likely heard someone use the word "sham" for pillows and shams alike. The definition of a sham, at its core, is a thing that is not what it is purported to be - a false front, essentially. That is how "sham" transitions into... more »
How Many Hours a Day Do Cats Sleep? And Other Cat FAQs
Cats are strange creatures. Whether it's their kneading or their fascination for squeezing into small spaces such as a pantry drawer, their odd behaviors boggle the mind. But if you're a proud cat owner, you know two things are for certain:... more »
How to Make Hospital Corners
Making your bed seems like one of those mundane chores, but it actually offers a wealth of benefits. It gives you a feeling of accomplishment to start your day, it lowers stress and leads to other good habits. On top of it all, a well-made bed looks... more »
What is Safe Co-Sleeping and When Should You Stop?
What exactly is co-sleeping? Is it considered co-sleeping when your little one climbs into bed with you in the wee hours of the night? To some, co-sleeping just means sharing the room with their toddler or infant. In reality, it's both. ... more »
Should I Let My Dog Sleep with Me?
A dog is a great source of love, happiness and companionship. But when it's time to hit the hay, is that where you should draw the line and make your furry buddy sleep on his or her own bed? Or, should you let your four-legged pal join you in your... more »
Your Sheets Should Feel Just as Good as Your Favorite Activewear
When you're at home or running errands, it's safe to say you're most likely wearing gym shorts, leggings or an athletic shirt. Why? Because they're undeniably comfortable, breathe easy and allow proper air flow. So why doesn't... more »
Tips to Survive a Hot Summer Night Without AC
As we head into the heart and heat of the summer months, people without air conditioning will quickly find out why it is so hard to sleep in the summer. Besides longer days affecting our alertness, a more relevant reasoning demonstrates why counting... more »
Why We Sleep Together
A quality night's rest can be hard to come by, especially if you're sleeping with a partner. Now, we're not referring to "sleeping together." That's a whole different topic. What we are talking about is snoozing... more »
What is ASMR?
As a way to unwind at night, some people might prefer to read a book or perform breathing exercises. But you wouldn't expect watching a video of a person whispering into a microphone, eating raw honeycomb, or playing with slime to be relaxing,... more »
What Are Night Terrors?
If you've ever woken up to the sound of screaming coming from the other bedroom, chances are you're all too familiar with night or sleep terrors. While many of us treat them as if they're paranormal, seeming odd and unfamiliar to our daily... more »
Understanding the Stages of Sleep
When your day is done and it's time to hit the hay, do you ever get caught up in the simple wonder of sleep? You close your eyes and then some eight hours later — give or take a few — you're rested, recharged and ready for another... more »
What Color to Paint Your Bedroom
It's the end of a long day and you are finally heading to bed. As you walk into your bedroom, what are your first thoughts and feelings? Do you consider it a soothing sleep sanctuary? You've got your sheets,mattress, pillows and maybe... more »
Does CBD Help You Sleep?
We all have restless nights from time to time. But when it gets to the point where it's happening on a regular basis, you might need some supplementary help to catch those precious ZZZs. Melatonin, valerian root, and even sleeping pills can all... more »
Spring Cleaning Tips & Checklist
We can already smell the orangey-scent, all-purpose citrus cleaner. Spring cleaning is in full bloom, which means the aisles at your local grocery store are stocked with your favorite cleaning products. Wood cleaner? Got that. Duster? Need that.... more »
Breast Cancer Yogi Transforms Her Sleep With SHEEX
Ashley Armstrong was beginning to feel rooted in the world — until she was diagnosed with breast cancer and her life was turned upside down. She had just moved across the country, started a new job and moved in with a new partner when she got the... more »
Sleep Challenge Week 4: Wake Up to Fun
We're counting down the seconds until the final horn sounds in the concluding week of the #ScoreWithSHEEX Sleep Challenge, and we're ending on a winning note. Morning routines can positively impact mood and performance for the entire... more »
5 Bedroom Storage Hacks & Solutions
Many modern households have embraced the mantra "less is more" in an effort to streamline their living spaces. Whether you're in a tiny NYC Studio Loft, a comfortable three bedroom home in the 'burbs, or reside in a sprawling... more »
What Your Bed-Making Style Reveals About Your Personality
You spend roughly eight hours per day in bed, making it the most used and arguably the most important piece of furniture in our home. Since our personalities are inherent in every decision we make, it should come as no surprise that the way we tuck,... more »
