BETWEENtheSHEEX Blog
Tips to Survive a Hot Summer Night Without AC
As we head into the heart and heat of the summer months, people without air conditioning will quickly find out why it is so hard to sleep in the summer. Besides longer days affecting our alertness, a more relevant reasoning demonstrates why counting... more »
Why We Sleep Together
A quality night's rest can be hard to come by, especially if you're sleeping with a partner. Now, we're not referring to "sleeping together." That's a whole different topic. What we are talking about is snoozing... more »
What is ASMR?
As a way to unwind at night, some people might prefer to read a book or perform breathing exercises. But you wouldn't expect watching a video of a person whispering into a microphone, eating raw honeycomb, or playing with slime to be relaxing,... more »
What Are Night Terrors?
If you've ever woken up to the sound of screaming coming from the other bedroom, chances are you're all too familiar with night or sleep terrors. While many of us treat them as if they're paranormal, seeming odd and unfamiliar to our daily... more »
Understanding the Stages of Sleep
When your day is done and it's time to hit the hay, do you ever get caught up in the simple wonder of sleep? You close your eyes and then some eight hours later — give or take a few — you're rested, recharged and ready for another... more »
What Color to Paint Your Bedroom
It's the end of a long day and you are finally heading to bed. As you walk into your bedroom, what are your first thoughts and feelings? Do you consider it a soothing sleep sanctuary? You've got your sheets,mattress, pillows and maybe... more »
Does CBD Help You Sleep?
We all have restless nights from time to time. But when it gets to the point where it's happening on a regular basis, you might need some supplementary help to catch those precious ZZZs. Melatonin, valerian root, and even sleeping pills can all... more »
Spring Cleaning Tips & Checklist
We can already smell the orangey-scent, all-purpose citrus cleaner. Spring cleaning is in full bloom, which means the aisles at your local grocery store are stocked with your favorite cleaning products. Wood cleaner? Got that. Duster? Need that.... more »
Breast Cancer Yogi Transforms Her Sleep With SHEEX
Ashley Armstrong was beginning to feel rooted in the world — until she was diagnosed with breast cancer and her life was turned upside down. She had just moved across the country, started a new job and moved in with a new partner when she got the... more »
Sleep Challenge Week 4: Wake Up to Fun
We're counting down the seconds until the final horn sounds in the concluding week of the #ScoreWithSHEEX Sleep Challenge, and we're ending on a winning note. Morning routines can positively impact mood and performance for the entire... more »
5 Bedroom Storage Hacks & Solutions
Many modern households have embraced the mantra "less is more" in an effort to streamline their living spaces. Whether you're in a tiny NYC Studio Loft, a comfortable three bedroom home in the 'burbs, or reside in a sprawling... more »
What Your Bed-Making Style Reveals About Your Personality
You spend roughly eight hours per day in bed, making it the most used and arguably the most important piece of furniture in our home. Since our personalities are inherent in every decision we make, it should come as no surprise that the way we tuck,... more »
Fabrics for Sensitive Skin: How Your Skin Responds to Different Fabrics
When you have sensitive skin, choosing the right clothing and bedding is essential to all-day comfort. While many shoppers can decide on a fabric purely by a touching comparison or by reading reviews online, buyers with sensitive skin need a gentle... more »
Can Sex Help You Sleep Better?
Restless sleepers will do anything to get a peaceful slumber — buy white noise machines, use earplugs and eye masks, or try sleeping pills. But there's a sleep remedy that's more natural — and could be a lot more fun — than any of... more »
2019 New Year's Resolution: A Good Night's Sleep - First 31 Days Checklist
The busy holiday month of December has rushed by in a flurry of celebration and gifts, family and food, and in some climes, flakes of snow. Now it is time to make a New Year's Resolution for 2019 and completely reinvent yourself! Okay, that is... more »
Our 10 Top Favorites: Now Back in Stock
Looking for something new, or just looking to refresh your linen closet with your favorite SHEEX? We've restocked (just in time for the holidays) so you can make up your bed with the most comfortable sheets and bedding out there. Here are a few of your... more »
SHEEX Ultimate Holiday Gift Guide 2018
The holiday season is upon us and SHEEX has your 2018 annual holiday gift guide with some truly wonderful gift ideas for everyone you love. So no more shopping stress, last minute dashes to the mall or frantic online orders, we are here to help. Show... more »
Why Homegating Is Better Than Tailgating
Tailgating the big NFL game this weekend sounds like a great idea until you slog through a foot of snow and run out of hot dog buns long before you finish grilling hot dogs. In the past few years homegating has become a popular alternative to... more »
Exercise & Mental Health: Sweat Your Way to Happiness
Obviously, exercise is one of the primary ways to boost your physical health, along with proper diet and maintaining great sleep habits. But as you may have heard, the amount of physical activity you engage in over the course of your life also has a direct... more »
Q&A: SHEEX Co-founder Susan Walvius on Women in Business
After serving as the youngest Division I head coach in the nation at Virginia Commonwealth University Susan Walvius went on to coach the women's basketball team at the University of South Carolina for more than a decade. She co-founded SHEEX and... more »
