BETWEENtheSHEEX
The SHEEX Sleep Experts are here to help with all your sleep needs.
Benefits of Sleeping with a Body Pillow
Sleeping with a body pillow can improve spinal alignment, reduce pressure points, and help hot sleepers stay cool throughout the night. While many people hug a pillow for comfort, the right body pillow can deliver measurable support benefits —... more »
It’s National Sleep Awareness Week: Is Your Bedding Up to Par?
Sleep is vital for good health. It supports your immune system, mood, focus, and physical recovery. Yet millions of Americans struggle to get enough sleep each night. One in four Americans doesn’t get the recommended seven hours of sleep per... more »
Introducing SleepEngine™ POD: The New Technology Helping People Sleep Better
Sleep technology is evolving quickly but most products still do the same thing: measure sleep without actually improving it. The SleepEngine™ POD changes that. This compact sleep system is designed to actively improve sleep quality using patented... more »
Product Spotlight: Nightfall™ Cool Cloud Cover
At SHEEX, innovation never stops at the surface. The Nightfall™ Cool Cloud Cover expands our groundbreaking Nightfall™ fabric beyond the sheets, transforming it into a cooling comfort layer that feels as soft, light, and restorative as its... more »
How to Mitigate the Health Effects of Daylight Saving Time in the Spring
Daylight Saving Time (DST) returns on Sunday, March 8, 2026, when we “spring forward” and lose an hour of sleep. While the extra evening daylight is something many of us look forward to, the sudden shift in our internal clock can disrupt sleep,... more »
What is SHEEX Sleep Week?
In honor of Sleep Awareness Week, SHEEX aims to help everyone find a deeper, more restorative sleep. Our goal is to spread awareness by sharing daily tips (& exclusive deals) to help you sleep better. We're sharing everything we know, from tips... more »
Sleep Like an Athlete: 8 Foods That Promote Better Sleep
Peak athletic performance starts with deep, restorative sleep. Elite athletes prioritize sleep because they know it’s when their bodies repair muscle, balance hormones, consolidate memories, and so much more. Even if you don’t compete on a... more »
Performance Bed Sheets: Moisture Wicking vs. Moisture Absorbing
Your bedding has a direct impact on how well you sleep. When sheets and blankets trap heat and moisture, you’re more likely to wake up hot, sweaty, and uncomfortable, even in winter. Performance bedding changes the game by working with your... more »
Smart Bedroom Organizing Tips for a Clutter-Free Space
For many of us, a cluttered bedroom feels stressful and distracting. It’s hard to relax or drift off with piles of laundry or stacks of books lurking in the shadows. Take it step by step. All-or-nothing thinking will only slow you down, so... more »
Creative Valentine’s Day Gifts for Better Sleep
An internet search for “Valentine’s Day gifts for wife” or Valentine’s Day gifts for husband” is sure to turn up the usual suspects: fancy chocolates and candles for her, tools and sports gear for him. This... more »
8 Color Ideas for a Romantic Bedroom
Creating a romantic bedroom comes down to a few key elements: soft lighting, the right scent, and thoughtful touches like fresh flowers can help you set the stage for romance. The color scheme of your space is another key element. But forget the tired... more »
Best Bedtime Routines for Athletes: How to Sleep Like a Pro
Athletes push their bodies to the limit, and every second counts. Sometimes, all that separates first place from second is the power behind a single stride. While some athletes swear they can get by with 4 or 5 hours of sleep thanks to adrenaline on... more »
7 of the Best Sleep Products for Athletes
Sleep isn’t a luxury for athletes—it’s foundational for recovery. As an athlete, you put your body through intense demands. Every hour of quality sleep helps rebuild muscle, restore energy, and sharpen your mental edge. But if... more »
How to Get Your Sleep Back on Track After the Holidays
For many of us, the holidays are a whirlwind of endless to-do lists, nonstop social events, and last-minute shopping sprints. Add in late-night gift wrapping and the stresses of holiday travel, and your sleep can really take a hit. If you’re... more »
Why You’re Sleeping More in Winter (and How to Get Better Sleep)
If your sleep feels off in winter, you’re not alone. That’s true whether you’re sleeping more in winter or less than usual. Shorter days, colder temperatures, and the fall time change can all contribute to sleep issues. Research... more »
How to Improve Winter Sleep When Shorter Days Disrupt Your Rhythm
If you struggle with winter sleep issues, you’re not alone. Shorter days, colder nights, and less sunlight can all disrupt your natural sleep-wake rhythm. Add in the fall time change, and your internal clock can get completely thrown off. Many... more »
Product Spotlight: Mulberry Silk Sleep Mask & Pillowcase Set with Collagen
Your New Nightly Beauty Ritual Starts Here. At SHEEX, we’ve always believed in the power of restorative sleep and how the right materials can elevate that experience in extraordinary ways. With the debut of our Mulberry Silk Sleep Mask &... more »
The Link Between Seasonal Affective Disorder (SAD) and Sleep Quality
If you live with seasonal affective disorder (SAD), you may notice your mood shifting as the days get darker. You might feel more tired, sluggish, or disconnected, and you may notice more winter sleep problems. Around 5% of adults in the U.S.... more »
Small-but-Luxurious Gifts from SHEEX
Looking for thoughtful, elevated gifts that fit perfectly under the tree or inside a stocking? These customer-favorite SHEEX essentials deliver cooling comfort, performance-driven design, and a touch of everyday luxury, making them ideal small gifts or... more »
How to Prep Your Guest Bedroom for the Holidays
The holidays are right around the corner, and that means it’s time to decorate, plan festive meals, and make room for visiting friends and family. Between shopping for everyone on your list and juggling countless holiday events, preparing your... more »
