BETWEENtheSHEEX
The SHEEX Sleep Experts are here to help with all your sleep needs.
Fabrics for Sensitive Skin: How Your Skin Responds to Different Fabrics
When you have sensitive skin, choosing the right clothing and bedding is essential to all-day comfort. While many shoppers can decide on a fabric purely by a touching comparison or by reading reviews online, buyers with sensitive skin need a gentle... more »
Can Sex Help You Sleep Better?
Restless sleepers will do anything to get a peaceful slumber — buy white noise machines, use earplugs and eye masks, or try sleeping pills. But there's a sleep remedy that's more natural — and could be a lot more fun — than any of... more »
2019 New Year's Resolution: A Good Night's Sleep - First 31 Days Checklist
The busy holiday month of December has rushed by in a flurry of celebration and gifts, family and food, and in some climes, flakes of snow. Now it is time to make a New Year's Resolution for 2019 and completely reinvent yourself! Okay, that is... more »
Our 10 Top Favorites: Now Back in Stock
Looking for something new, or just looking to refresh your linen closet with your favorite SHEEX? We've restocked (just in time for the holidays) so you can make up your bed with the most comfortable sheets and bedding out there. Here are a few of your... more »
SHEEX Ultimate Holiday Gift Guide 2018
The holiday season is upon us and SHEEX has your 2018 annual holiday gift guide with some truly wonderful gift ideas for everyone you love. So no more shopping stress, last minute dashes to the mall or frantic online orders, we are here to help. Show... more »
Why Homegating Is Better Than Tailgating
Tailgating the big NFL game this weekend sounds like a great idea until you slog through a foot of snow and run out of hot dog buns long before you finish grilling hot dogs. In the past few years homegating has become a popular alternative to... more »
Exercise & Mental Health: Sweat Your Way to Happiness
Obviously, exercise is one of the primary ways to boost your physical health, along with proper diet and maintaining great sleep habits. But as you may have heard, the amount of physical activity you engage in over the course of your life also has a direct... more »
Q&A: SHEEX Co-founder Susan Walvius on Women in Business
After serving as the youngest Division I head coach in the nation at Virginia Commonwealth University Susan Walvius went on to coach the women's basketball team at the University of South Carolina for more than a decade. She co-founded SHEEX and... more »
What Is Sleep Paralysis?
You wake up in a confused haze, unable to speak or move your body. You are actually awake, but it feels like a dream. You feel helpless, and as you note the pressure on your chest you also realize, with a jolt, that someone is in the room with you.... more »
Q&A: SHEEX Co-Founder Michelle Marciniak on Exercise and Sleep
Michelle Marciniak led the University of Tennessee Lady Vols to the 1996 NCAA title before an illustrious career as a point guard in the WNBA. Around here, however, we know Michelle as one of our visionary co-founders. She works tirelessly to... more »
Three Benefits of Sleeping Naked
Deciding what to wear as you drift off to sleep should really be a choice of comfort. When you prefer to be cool at night you will probably skip the thick cotton pajamas and nightcap, especially if you and your partner are cuddling up underneath a SHEEX... more »
Trending Now: Clean Sleeping
Clean eating was about elimination, but clean sleeping is about addition. The whole premise of the movement is to regularly get seven to eight hours of sleep a night — even more if it fits with your schedule. The goal is to get back to sleep in its... more »
How to Layer Your Bed for Summer
Throughout the winter months, you want to be warm and cozy as you drift off to sleep. As you transition into summer, the heavier bedding that worked in cooler temps can now cause sleepless, sweaty nights of tossing and turning. This summer, perfect the art of... more »
What Is Thread Count & Is It Important for Your Sheets?
Many consumers equate a higher thread count with a higher-quality sheet. And why shouldn't they? For decades, manufacturers have convinced buyers that higher thread count is the ultimate metric of a better sleep. 800-thread count sheets? They must be... more »
How to Take Care of Your SHEEX
SHEEX® fabrics are designed to take care of you, helping you remain cool and comfortable through the night for deeper, better sleep. So why not return the favor? The yearly time for spring cleaning is upon us. As you begin your cleaning regimen, take... more »
SHEEX Bed & Bracket Challenge - Week 4: Fitness for a Restful Night
As you probably noticed during our Bed & Bracket Sleep Challenge, your sleep quality is intrinsically connected to your overall health. We already tackled nutrition, and for our final week of sleep challenges, you will learn how fitness and... more »
SHEEX Bed & Bracket Challenge - Week 3: Nutrition for Better Sleep
As you begin week three of the Bed & Bracket Sleep Challenge, it's time to acclimate your body to a proper diet so your sleep schedule falls in line. Nutrition is an essential component of a healthy lifestyle - what you put into your body... more »
SHEEX Bed & Bracket Challenge - Week 2: Screen Detox
Congratulations! You are heading into week two of our Bed & Bracket Sleep Challenge. This week we are switching gears to focus on removing a common impediment to a fulfilling night of sleep: the blue light screen of our various devices. The light exposure from... more »
SHEEX Bed & Bracket Sleep Challenge - Week 1: Planning Ahead
Welcome to week one of our Bed & Bracket Sleep Challenge! As you begin this four week journey to a more restful sleep, you will first challenge yourself to make better use of your time. Sleeping for at least 7 hours a day is ultimately a numbers game;... more »
Three Benefits of Cuddling & Why It's Good for Your Health
Are you still battling the arctic chill of winter? With unpredictable February temps that can occasionally dip below freezing you may be turning to hot cocoa, sweaters, scarves and just about anything to make you feel warmer in these... more »
