BETWEENtheSHEEX
The SHEEX Sleep Experts are here to help with all your sleep needs.
Can Sleep Training a Toddler Lead to Better Sleep for Everyone?
While the topic is controversial, the benefits of creating a sleep routine and developing healthy sleep habits outweigh the initial struggle you may face when you start sleep training a toddler. Once you and your little one are sleeping through the night... more »
How to Create the Perfect Sleep Routines for Babies, Teens & Adults
While the number of hours of sleep a person needs can vary depending on who you ask, your sleep routines should be conducive to getting the best and most restful sleep possible. Below we give a breakdown of the best sleep routines for babies, children,... more »
Better Business: Why Companies Are Instituting Nap Rooms
In an April 2016 post, Arianna Huffington predicted that nap rooms will be as common as conference rooms in the next few years. This comes as the importance of sleep has become extremely relevant to employee wellness and performance. A study conducted... more »
4 Reasons Sleep and Exercise Have an Undeniable Connection
Those who exercise regularly not only fall asleep faster, they stay asleep longer. On average, exercisers slept for an extra 14 minutes compared to those who did not exercise during the day. This means they experience a deeper, more restful sleep which is... more »
Sleep and Athletic Performance: Resting After Rio
Sleep should be one of the most important parts of an athlete’s winning routine. Without restful, restorative sleep, the body cannot repair itself, memories cannot be consolidated and energy will not be restored to the brain and the body. Getting... more »
Making Sleep a Priority: Companies Start Offering CBT for Sleep
CBT for sleep works by training people to use thought patterns and processes that address the cognitive factors associated with sleep loss, such as worry, a racing mind and other negative emotions. These are all known sleep culprits. For example, you... more »
Tell Us How You Sleep Better and Get $50 Toward SHEEX®
Here are the guidelines you’ll need to follow when recording your video: Your video testimonial should be 1 minute or less. Your video testimonial MUST be recorded using a computer camera. Using your webcam is a great idea. Please be aware of what... more »
6 Foods That Can Help You Sleep Better
When deciding what to eat before bed, you should look for foods that have nutritional elements that will aid in falling asleep naturally. These foods will increase serotonin, a key hormone that helps promote healthy sleep.
Is The Best Sleep Monitor No Monitor At All?
Most fitness trackers function through the use of an accelerometer, which measures movement. While they are accurate for recording your steps, flights of stairs and periods of high activity, they are only able to tell you if and when you moved throughout... more »
SHEEX® Co-Founder and Co-CEO Michelle Brooke-Marciniak Interviewed by Arianna Huffington
Michelle Brooke-Marciniak: At that age, my goals were making the Dean’s List in academics; and athletically, helping lead the University of Tennessee Lady Vol basketball team to Southeastern Conference and NCAA titles. I did not make an immediate... more »
SHEEX® Cooling Sleep System
The most current research indicates approximately 40 million people in the United States suffer from chronic long-term sleep disorders each year and an additional 20 million people experience sleep problems. That’s 60 million people who have... more »
Between the SHEEX® Wins Hermes Awards
We are pleased and honored to announce that Between the SHEEX® has won two platinum Hermes Awards! SHEEX® was awarded platinum for the Social Media/Blog Design and the Social Media/Blog Overall categories. The Hermes Creative Awards is an... more »
5 Ways to Combat a Bad Night's Sleep
A bad night’s sleep can have detrimental effects on the following day; a person who has gone for even one night without sleep is as impaired as a legally intoxicated individual. Whether you spent all night tossing and turning or you went to bed... more »
SHEEX® Teams With The Huffington Post: Why Lack of Sleep is a College Epidemic
As official performance bedding sponsor in The Huffington Post's Sleep Revolution Tour, we've created an interactive infographic that explains why lack of sleep is a college epidemic. Follow college student Steve as he travels through his day and see... more »
Fight Back Against Summer’s Hot Nights with SHEEX® Performance Cotton
The hot nights of summer can make getting the sleep you need seem impossible. From tossing and turning to wet, sticky sheets, summer sleeping can be miserable. Luckily, SHEEX® has some tips and tricks as well as a new line of bedding to help... more »
How to Get More Sleep: Mother's Day Edition
Keep these tips in mind as you wind down your day. Help Mom get more sleep with SHEEX® cooling performance bedding and women’s sleepwear.
Why Making Your Bed Is Important
Making your bed is an extremely beneficial practice with many positive side effects, including increased happiness and productivity, cleanliness, the adoption of more healthy habits and better sleep. A recent study by Hunch.com found that 71 percent of... more »
Sleep and Health: SHEEX® Joins Be Well Sleep Workshop Giveaway
SHEEX® is excited to announce our partnership with the Be Well Sleep Workshop, featuring Arianna Huffington, Dr. Frank Lipman and Barry Cik of Naturepedic on Monday, April 18th. We will be giving away a $300 SHEEX® gift certificate as part of The... more »
SHEEX® and The Pat Summitt Foundation: A Special Look at Facts About Alzheimer's
The Pat Summitt Foundation strives not only to find a cure for Alzheimer’s but also to provide support and resources to those affected by it. As part of our ongoing support of the Foundation, we’ve provided a series of unique facts about... more »
10 Eye-Opening REM Sleep Facts
An increased number of sleep studies have allowed scientists to conclusively note the characteristics of REM sleep and factors that will affect it. They have concluded that other species, not just humans, experience REM sleep. While the connection... more »
