BETWEENtheSHEEX
The SHEEX Sleep Experts are here to help with all your sleep needs.
Is It Bad to Sleep with a Fan On?
When the temperature's reaching with the triple digits outside, you're probably blasting your fan to keep yourself cool during those hot, muggy nights. But what if it's bad to sleep with a fan? In this blog, we dive into the pros and cons of... more »
The Right Way to Work in Bed
Last year 43% of Americans reported that they spent at least one day per week working from home. The telecommuting lifestyle is quickly becoming the norm, not the exception, in our globalized and digital world. While working from home comes with... more »
The Best Herbal Teas for a Better Night’s Sleep
If the idea of taking sleeping pills doesn't appeal to you, there are plenty of natural ways to catch a wink or two. One of them happens to be herbal tea. Not only does herbal tea contain no caffeine, but it also provides ingredients that promote... more »
How to Avoid Night Sweats: 5 Helpful Tips
If you’re one of the many people battling nocturnal hyperhidrosis — night sweats — you know the misery of waking up in drenched PJs on soaked bedding. While it’s an uncomfortable experience, there are lifestyle changes you can... more »
Sleep-Deprived? Craving Carbs? Here's How to Cope
Social distancing and quarantining has been challenging for everyone during the COVID-19 pandemic. Due to the state of our world, maybe you're having trouble catching a wink at night. Or, perhaps you're eating way too much comfort food, and now... more »
Making Up for Lost Sleep: Can You Ever Catch Up?
We know life can get busy. Sometimes, it feels like there aren't enough hours in the day to take care of all our responsibilities, whether they be for work, school, or family. Many of us sacrifice our regular sleeping habits to accomplish the... more »
The Science Behind the Ketogenic Diet and Sleep
One health trend that's rapidly grown in popularity is the ketogenic diet — or simply keto. Whether you're doing it yourself or know a friend or celebrity who's trying it, the keto diet can have positive effects on your weight, skin,... more »
SHEEX Cares: A Message From Our Founders
SHEEX, Inc. shares your concerns about the spread of COVID-19 and the impact it's having on our world. Please know, the health and safety of our employees and customers remain our top priority, and here is how we're responding.... more »
Sleep Myths That Can Be Damaging to Your Health
Even though we do it every night, sleep still remains a bit of an enigma. There are many unanswered questions about slumber. However, there are also plenty of misconceptions surrounding shut-eye that many people believe. Keep reading to discover some of... more »
How Menopause Affects Gen X Women's Sleep
Generation X are Americans born approximately between 1965 and 1980, which means their current ages range from the early 40s to the mid-50s. While all Gen Xers are experiencing the trials and tribulations of getting older — perpetual aches, wrinkles,... more »
How To Get a Good Night's Sleep When Sick
According to the Centers for Disease Control and Prevention, for most people, the risk of developing severe illness from the new coronavirus that causes COVID-19 is thought to be low. The CDC recommends taking simple, everyday steps to avoid catching or... more »
4 Reasons Why You Wake Up Tired in the Morning
No matter where you've heard it, you probably know it's beneficial to your health to get at least seven to eight hours of sleep per night. So, you rest the recommended amount of time. The next day, you wake up feeling a little tired, and... more »
Teen Sleep Deprivation: What Happens When Teens Don't Get Enough Sleep
Teenagers are notorious for staying up late and unwilling to get up early. Interestingly enough, there's a scientific reason for this behavior. Once puberty hits, there's a shift in the internal clocks of an adolescent by about two hours. This... more »
Check Out These 4 Yoga Moves You Can Do in Bed
This June 21st is International Yoga Day, and it’s the perfect time to recalibrate and get stretching. While you can invest in new yoga gear, you can actually launch your wellness journey from the comfort of your own bed. That's right — yoga... more »
Working Out Before Bed: How Exercise Impacts Sleep
We all know exercise provides a wealth of benefits, including improved cardiovascular health, increased lean muscle mass, and better endurance. However, what you do outside the gym — particularly how you sleep — is just as important to... more »
6 Ways to Relax: Relaxation Techniques
Studies show that 55% of adults in the United States reported high levels of daily stress. These high levels of stress also correlate with sleep deprivation. That's why it's important to take a moment each day to recharge, relax, and unwind. Here... more »
How to Cure a Hangover
No year-end celebration is complete without spending New Year's Eve out on the town or making festive memories at the company holiday party. If you don't consider yourself much of a party animal and you imbibed a wee too much, you may wake up... more »
How to Beat Jet Lag During Your Holiday Travels
The holidays are upon us. Among the flurry of activities with friends and family comes the travel burdens of long-distance flying and jet lag. Skipping time zones can deplete your energy, which can prevent you from cherishing the few days you have to... more »
Sleep Tracker Apps To Help You Get Adequate Sleep
Sleep is the foundation for performing well in your daily life, both physically and mentally. Unfortunately, many people have insomnia and other sleep-related problems that prevent them from getting a good night's rest. If you're one of these... more »
Alzheimer’s Disease and Sleep
Affecting approximately 5.5 million Americans, Alzheimer’s disease is an irreversible brain disorder that affects thinking, behavior, reasoning, memory and even a person’s natural wake/sleep cycle. During the aging process, adults in their mid-60s... more »
