How Many People Sleep Naked?This is a frustratingly difficult question to answer. The percentages vary widely from study to study, and for good reason: all studies pool different types of individuals in certain regions of the world.One study that surveyed British citizens asserted that 40% of people sleep in the nude, while a different study commissioned byMen‚Äôs Fitness found that only 17% of us sleep sans clothing. One thing is clear - a large percentage of the population has never tried going to bed buck naked. So are you ready to ditch the pajamas and try a night in your birthday suit? Here are the top 3 reasons why you should, according to scientists who study these things:
What Are the Benefits of Sleeping Naked?
- Sleeping naked promotes intimacy and leads to happier, more fulfilling relationships. The psychological aspect of this seems obvious: when there is literally nothing separating you and your bedmate it is all too easy to initiate intimacy and get in the mood. But the data is there to correlate this finding: according to thatfirst poll we mentioned, 57% of couples that sleep in the nude consider themselves in happy relationships, compared to 48% of couples in happy relationships that wear pajamas or sleepwear at night. That is quite an uptick!
- Sleeping naked helps you sleep better. You had a suspicion this is what we were really interested in, and you were right - reducing the amount of fabric between you and your sheets allows your body temperature to regulate itself easier, avoiding disruptions to your sleep cycle andallowing you to snooze through the night by keeping you cool.
- Sleeping naked improves your health by keeping your hormones balanced. If you sleep peacefully through the night (see point number two)your body is able to maintain healthy cortisol levels and reduce your overall stress. The skin-to-skin contact inevitable in sleeping nudereleases oxytocin, which immediately improves your mood. Eliminating layers of clothes and blankets also allows your body torelease growth hormone and thereby burn more fat, rebuild muscle, and repair tissue.